Mon 26th Aug 2019 at 6:00pm by AnnieABZ

Run > General

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Time
53:38
Miles
3.85
Min/mi
13:56
Pacing
58%
WAVA
37.50
Stride(cm)
75
Cals
461
Cadence
154
BPM
134
%MHR
78.5
B/mi
1869
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 126/142bpm 111cal 4.58/5.34mph
2) 1m - 15:44(15:44/m) 133/149bpm 131cal 3.81/5.63mph
3) 1m - 12:45(12:45/m) 142/159bpm 113cal 4.7/5.63mph
4) 0.85m - 12:03(14:07/m) 143/154bpm 106cal 4.25/5.63mph

13:06 15:44 12:45 12:03

Pace

15%

10%

16%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:02	105 86-118	1473	153 114-164	1/1
0.25	3:16	1:31	12:04	125 121-128	1509	158 154-162	2/2
0.38	4:49	1:33	12:28	121 118-127	1507	158 150-162	0/4
0.50	6:20	1:31	12:09	126 124-129	1531	158 154-160	0/4
0.63	8:06	1:46	14:07	128 124-131	1806	156 118-162	0/6
0.75	9:32	1:26	11:26	129 122-135	1475	160 158-164	1/1
0.88	11:03	1:31	12:05	134 131-138	1620	159 158-160	2/0
1.00	13:05	2:02	16:17	135 123-141	2197	151 96-166	4/1
1.13	14:28	1:23	11:08	127 120-130	1414	161 156-166	0/4
1.25	16:05	1:37	12:52	136 130-144	1751	150 118-162	5/1
1.38	17:44	1:40	13:16	145 142-149	1924	156 118-162	9/0
1.50	19:20	1:36	12:50	145 138-149	1860	155 112-160	3/0
1.63	23:11	3:51	30:48	126 111-143	3881	150 118-166	1/1
1.75	26:00	2:48	22:27	128 113-138	2873	152 120-160	0/0
1.88	27:24	1:24	11:12	126 110-138	1411	160 156-164	0/2
2.00	28:49	1:25	11:21	140 136-142	1590	160 158-164	1/1
2.13	30:18	1:29	11:49	137 131-144	1619	161 114-224	0/4
2.25	31:47	1:29	11:52	139 136-141	1651	161 160-164	0/3
2.38	33:17	1:31	12:05	139 135-141	1680	160 156-166	0/6
2.50	34:48	1:31	12:10	140 133-148	1704	159 152-162	0/1
2.63	36:33	1:45	13:59	141 136-145	1971	155 112-164	3/1
2.75	38:12	1:39	13:11	148 137-158	1950	158 144-166	5/0
2.88	39:57	1:45	13:58	148 141-156	2066	152 142-160	3/0
3.00	41:34	1:38	13:01	145 142-148	1886	156 152-160	2/0
3.13	43:34	2:00	15:59	134 108-154	2143	128 108-164	7/0
3.25	45:09	1:35	12:37	143 137-150	1805	160 156-166	2/1
3.38	46:41	1:32	12:14	147 144-151	1798	158 118-164	3/0
3.50	49:07	2:26	19:28	138 123-152	2687	142 110-164	2/0
3.63	50:42	1:36	12:44	144 137-149	1835	161 146-168	1/0
3.75	52:15	1:33	12:22	145 141-151	1793	161 158-164	0/3
3.85	53:38	1:23	13:21	140 139-142	1869	160 160-162	0/3

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 28m, Flat prediction 50:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.7%	14:17
18 3.1%	19:02
See your biggest climbs

Cadence

154 (224 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	159	3.8	49:53	13:17
Walk	5.0	113	0.1	2:41	27:40
Still	2.0	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	33.96%	More
800m	5:44	11:31	36.34%	More
1km	7:14	11:38	37.50%	More
Mile	12:11	12:11	37.89%	More
5k	43:05	13:52	37.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	35.94
5km	42:44	13:45	37.76
5M	1:10:45	14:09	37.21
10km	1:29:05	14:20	36.99
10M	2:27:31	14:45	36.77
Half	3:16:24	15:00	36.06
20M	5:07:34	15:23	36.19
Mara	6:49:30	15:38	35.98

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