Mon 26th Aug 2019 at 5:00pm by Iris

Cross > General

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Time
56:00
Miles
2.81
Min/mi
19:56
Cals
472
Cadence
158
BPM
147
%MHR
85.7
B/mi
2939
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.81m - 56:00(19:55/m) 147/184bpm 472cal 76/108rpm 3.01/12.44mph

56:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	125 74-159	1145	177 120-186	0/7
0.25	5:32	4:24	35:08	133 109-156	4673	126 32-180	2/1
0.38	6:47	1:15	9:58	155 142-164	1545	154 84-176	5/0
0.50	9:14	2:27	19:32	149 128-166	2912	137 98-174	5/7
0.63	11:39	2:25	19:22	144 130-154	2789	163 120-172	2/3
0.75	13:45	2:06	16:51	150 140-159	2528	145 82-184	3/2
0.88	15:44	1:59	15:50	155 147-165	2454	153 120-172	2/3
1.00	22:14	6:30	52:01	145 111-182	7542	140 92-180	2/3
1.13	27:39	5:25	43:22	136 102-173	5897	162 94-190	2/1
1.25	30:14	2:35	20:40	138 99-174	2851	164 80-176	9/1
1.38	33:53	3:39	29:14	153 126-179	4472	163 120-178	10/0
1.50	35:12	1:19	10:30	171 166-178	1795	162 110-176	0/9
1.63	36:31	1:18	10:28	170 163-175	1779	157 94-178	0/6
1.75	37:33	1:02	8:17	175 173-179	1450	174 170-178	6/0
1.88	38:53	1:21	10:44	171 166-176	1836	177 170-182	0/5
2.00	39:57	1:03	8:27	177 173-179	1495	176 172-178	6/1
2.13	42:33	2:36	20:49	141 117-173	2935	151 94-200	1/3
2.25	44:59	2:27	19:33	158 140-180	3090	170 120-200	3/2
2.38	47:29	2:30	19:57	154 132-183	3073	152 104-192	6/1
2.50	48:50	1:21	10:51	154 144-163	1672	172 168-176	5/3
2.63	51:42	2:52	22:54	140 125-158	3207	163 112-194	1/9
2.75	54:31	2:49	22:33	157 150-166	3541	162 100-180	3/1
2.81	56:01	1:30	24:05	154 150-158	3709	139 108-168	0/2

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.4%	24:33
12 3.0%	18:19
10 5.1%	15:34
See your biggest climbs

Cadence

158 (200 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:02	8:11	More
800m	4:30	9:04	More
1km	5:58	9:37	More
Mile	13:33	13:33	More

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