Mon 26th Aug 2019 at 11:00am by robrea

Run > General

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Time
3:34:16
Miles
9.58
Min/mi
22:22
Pacing
0%
WAVA
20.02
Stride(cm)
64
Cals
616
Cadence
112
BPM
74
%MHR
41.3
B/mi
1662
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:55(22:55/m) 74/96bpm 70cal 2.62/3.78mph
2) 1m - 28:13(28:13/m) 71/96bpm 74cal 2.13/3.61mph
3) 1m - 22:02(22:02/m) 80/105bpm 80cal 2.72/3.44mph
4) 1m - 20:23(20:23/m) 73/97bpm 54cal 2.94/3.63mph
5) 1m - 20:38(20:38/m) 70/102bpm 48cal 2.91/3.86mph
6) 1m - 19:46(19:46/m) 75/91bpm 59cal 3.04/3.55mph
7) 1m - 21:47(21:47/m) 74/97bpm 62cal 2.75/3.57mph
8) 1m - 22:05(22:05/m) 74/89bpm 63cal 2.72/3.72mph
9) 1m - 25:11(25:11/m) 74/95bpm 71cal 2.38/3.92mph
10) 0.58m - 11:14(19:26/m) 76/106bpm 35cal 3.09/3.67mph

22:55 28:13 22:02 20:23 20:38 19:46 21:47 22:05 25:11 11:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:40	9:40	19:20	75 48-95	1450	116 104-122
1.00	22:54	13:15	26:29	71 55-86	1881	113 94-122
1.50	38:18	15:23	30:47	72 52-94	2216	111 94-118
2.00	51:07	12:49	25:39	72 64-80	1847	116 104-120
2.50	1:01:49	10:42	21:24	86 64-105	1840	107 96-118
3.00	1:13:11	11:22	22:43	73 63-90	1659	112 100-120
3.50	1:23:09	9:58	19:57	76 66-95	1516	110 100-118
4.00	1:33:34	10:25	20:49	72 66-83	1499	107 100-118
4.50	1:43:47	10:13	20:27	67 62-74	1370	110 104-118
5.00	2:19:20	35:33 +25:10	1:11:06	75 54-101	5333	114 102-118
5.50	2:29:05	9:45	19:30	78 69-91	1521	116 104-118
6.00	2:39:08	10:03	20:06	74 69-89	1487	109 96-118
6.50	2:50:02	10:55	21:49	72 64-81	1571	112 92-168
7.00	3:00:55	10:52	21:44	78 61-96	1696	109 96-118
7.50	3:28:01	27:06 +16:46	54:13	74 53-89	4012	112 98-118
8.00	3:39:45	11:45	23:29	72 63-83	1691	113 98-118
8.50	3:54:02	14:17	28:33	74 57-95	2113	115 98-118
9.00	4:04:57	10:54	21:49	72 67-82	1571	112 102-120
9.50	4:14:46	9:49	19:38	78 67-106	1532	115 104-118
9.58	4:16:12	1:26	18:22	76 73-79	1396	117 114-118

Heart

74/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (168 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	168	0	-1:18:36	24:26
Walk	84.6	112	9.6	4:12:07	26:23
Still	1.2	-	-	3:32	-
Pause	14.1	-	-	41:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:33	16.57%	More
800m	9:21	18:48	18.79%	More
1km	11:54	19:09	19.30%	More
Mile	19:24	19:24	20.38%	More
5k	1:07:06	21:36	20.02%	More
5 miles	2:09:37	25:55	16.82%	More
10k	2:43:09	26:15	16.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:32	19:32	20.23
5km	1:04:57	20:54	20.68
5M	1:47:33	21:31	20.27
10km	2:15:25	21:48	20.09
10M	3:44:14	22:25	20.03
Half	4:58:33	22:47	19.74
20M	7:47:31	23:23	19.97
Mara	10:22:27	23:45	20.01

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