Sun 25th Aug 2019 at 10:00am by Jon M

Walk > General

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Miles
5.34
Cals
340
Cadence
104
BPM
84
%MHR
49.1
B/mi
0
Asc(m)
37
Hillscore
1
Surface
Mixed

Notes & Comments

Oulton Park

29:08 44:46 6:26

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:50	5:50	23:21	104 76-138	2428	102 96-116	4/9
0.50	11:49	5:59	23:55	120 80-147	2870	103 86-120	14/1
0.75	25:03	13:14 +4:10	52:55	71 51-112	3758	104 86-116	3/5
1.00	40:44	15:41 +7:43	1:02:45	87 55-131	5459	101 88-116	3/1
1.25	52:54	12:10 +3:20	48:39	66 58-77	3211	107 96-116	1/3
1.50	1:12:41	19:47 +1:23	1:19:08	69 54-90	5460	111 98-116	3/3
1.75	1:22:29	9:48 +53	39:14	72 58-94	2824	104 86-116	4/3
2.00	1:31:09	8:40	34:41	71 59-83	2462	104 88-116	4/4
2.14	1:37:49	6:40	48:27	70 52-95	3392	101 84-116	0/10

Heart

84/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.7%	26:16
See your biggest climbs

Cadence

104 (120 max) Stride Length: INFcm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:42	More
800m	11:34	23:15	More
1km	15:47	25:24	More
Mile	40:47	40:47	More

Predictions

Dist	Time	Per Mile

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