Mon 26th Aug 2019 at 5:00pm by simoncbishop

Run > General

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Time
46:00
Miles
3.73
Min/mi
12:20
Pacing
0%
WAVA
35.41
Stride(cm)
89
Cals
454
Cadence
146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 122cal 5.32/8.58mph
2) 1m - 9:56(9:56/m) 129cal 6.04/6.95mph
3) 1m - 9:22(9:22/m) 127cal 6.41/8.43mph
4) 0.73m - 15:27(21:18/m) 76cal 2.82/8.43mph

11:16 9:56 9:22 15:27

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:29	2:29 +29	19:53	152 118-176
0.25	3:59	1:30	11:57	163 154-186
0.38	5:33	1:34	12:33	161 152-172
0.50	6:51	1:18	10:25	177 118-210
0.63	8:04	1:13	9:47	160 156-162
0.75	9:19	1:15	10:00	160 154-162
0.88	10:34	1:15	9:56	161 158-164
1.00	11:45	1:11	9:30	160 158-162
1.13	12:52	1:07	8:54	161 160-162
1.25	14:08	1:16	10:09	161 158-170
1.38	15:22	1:14	9:55	159 158-162
1.50	16:36	1:13	9:46	160 156-162
1.63	17:52	1:17	10:13	160 158-162
1.75	19:07	1:15	9:57	159 158-162
1.88	22:53	3:46 +2:38	30:09	160 156-166
2.00	24:19	1:26	11:30	162 158-166
2.13	25:28	1:09	9:12	159 156-164
2.25	26:33	1:05	8:38	157 156-160
2.38	27:41	1:08	9:02	158 156-158
2.50	28:59	1:19	10:29	149 116-158
2.63	30:09	1:09	9:16	158 154-160
2.75	31:18	1:10	9:17	158 156-160
2.88	32:34	1:16	10:04	155 120-162
3.00	33:41	1:07	8:56	159 156-166
3.13	34:50	1:09	9:12	159 156-162
3.25	44:41	9:51 +7:54	1:18:48	133 102-236
3.38	48:04	3:23	27:04	163 120-192
3.50	51:49	3:45	30:01	101 30-162
3.63	54:41	2:52	22:57	112 102-126
3.73	57:01	2:20	23:19	105 100-120

Cadence

146 (236 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	162	3.3	32:11	12:56
Walk	20.2	107	0.4	13:43	35:26
Still	0.2	-	-	7	-
Pause	16.2	-	-	11:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	35.08%	More
800m	4:29	9:00	39.60%	More
1km	5:44	9:14	40.40%	More
Mile	9:19	9:19	42.75%	More
5k	33:44	10:52	40.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	34.92
5km	37:54	12:12	35.70
5M	1:02:45	12:33	35.01
10km	1:19:01	12:43	34.67
10M	2:10:51	13:05	34.56
Half	2:54:12	13:18	34.06
20M	4:32:48	13:38	34.46
Mara	6:03:12	13:52	34.52

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