Mon 26th Aug 2019 at 4:00pm by mr d
Bike > General
-
Time
2:08:24
-
Miles
32.44
-
Mph
15.2
-
FBI
64.79
-
Cals
2989
-
Cadence
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:33(4:33/m) 101cal 13.19/0mph
2) 1m - 3:35(3:35/m) 86cal 16.76/0mph
3) 1m - 3:38(3:38/m) 84cal 16.5/0mph
4) 1m - 4:04(4:04/m) 90cal 14.74/0mph
5) 1m - 3:28(3:28/m) 83cal 17.28/0mph
6) 1m - 3:31(3:31/m) 83cal 17.07/0mph
7) 1m - 3:30(3:30/m) 84cal 17.11/0mph
8) 1m - 3:36(3:36/m) 83cal 16.67/0mph
9) 1m - 3:42(3:42/m) 89cal 16.23/0mph
10) 1m - 4:42(4:42/m) 104cal 12.76/0mph
11) 1m - 3:09(3:09/m) 76cal 19.02/0mph
12) 1m - 3:06(3:06/m) 74cal 19.36/0mph
13) 1m - 4:07(4:07/m) 96cal 14.56/0mph
14) 1m - 3:27(3:27/m) 81cal 17.4/0mph
15) 1m - 4:11(4:11/m) 92cal 14.33/0mph
16) 1m - 3:57(3:57/m) 95cal 15.2/0mph
17) 1m - 4:04(4:04/m) 95cal 14.77/0mph
18) 1m - 4:36(4:36/m) 105cal 13.07/0mph
19) 1m - 3:51(3:51/m) 92cal 15.58/0mph
20) 1m - 4:25(4:25/m) 100cal 13.58/0mph
21) 1m - 4:44(4:44/m) 109cal 12.69/0mph
22) 1m - 4:35(4:35/m) 109cal 13.11/0mph
23) 1m - 4:19(4:19/m) 104cal 13.92/0mph
24) 1m - 4:10(4:10/m) 100cal 14.43/0mph
25) 1m - 3:46(3:46/m) 90cal 15.94/0mph
26) 1m - 5:10(5:10/m) 106cal 11.63/0mph
27) 1m - 4:07(4:07/m) 99cal 14.57/0mph
28) 1m - 3:49(3:49/m) 92cal 15.75/0mph
29) 1m - 3:20(3:20/m) 80cal 18.02/0mph
30) 1m - 4:57(4:57/m) 110cal 12.1/0mph
31) 0.02m - 7(4:39/m) 2cal 12.92/0mph
32) 1m - 3:30(3:30/m) 84cal 17.16/0mph
33) 1m - 3:20(3:20/m) 80cal 17.96/0mph
34) 0.42m - 1:19(3:10/m) 31cal 18.95/0mph
4:33 3:35 3:38 4:04 3:28 3:31 3:30 3:36 3:42 4:42 3:09 3:06 4:07 3:27 4:11 3:57 4:04 4:36 3:51 4:25 4:44 4:35 4:19 4:10 3:46 5:10 4:07 3:49 3:20 4:57 7 3:30 3:20 1:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 1.00 |
4:32 |
4:32 |
13.24 |
78 53-121 |
| 2.00 |
8:07 |
3:35 |
16.74 |
71 55-119 |
| 3.00 |
11:46 |
3:39 |
16.46 |
60 51-83 |
| 4.00 |
15:49 |
4:04 |
14.78 |
60 57-74 |
| 5.00 |
19:18 |
3:29 |
17.26 |
69 52-115 |
| 6.00 |
22:49 |
3:31 |
17.08 |
60 59-62 |
| 7.00 |
26:19 |
3:30 |
17.11 |
67 59-114 |
| 8.00 |
29:55 |
3:36 |
16.67 |
59 42-74 |
| 9.00 |
33:37 |
3:42 |
16.22 |
61 58-106 |
| 10.00 |
38:19 |
4:42 |
12.76 |
62 51-74 |
| 11.00 |
41:28 |
3:09 |
19.04 |
59 33-74 |
| 12.00 |
44:34 |
3:06 |
19.33 |
60 33-114 |
| 13.00 |
48:41 |
4:07 |
14.57 |
64 59-83 |
| 14.00 |
52:09 |
3:27 |
17.36 |
59 42-66 |
| 15.00 |
56:20 |
4:11 |
14.34 |
62 57-93 |
| 16.00 |
1:00:16 |
3:56 |
15.23 |
61 47-89 |
| 17.00 |
1:04:20 |
4:04 |
14.75 |
64 57-89 |
| 18.00 |
1:08:56 |
4:36 |
13.06 |
56 15-68 |
| 19.00 |
1:12:47 |
3:51 |
15.58 |
65 52-109 |
| 20.00 |
1:18:58 |
6:11 +1:46
|
9.70 |
58 41-61 |
| 21.00 |
1:23:41 |
4:44 |
12.69 |
60 45-121 |
| 22.00 |
1:28:16 |
4:35 |
13.11 |
66 49-87 |
| 23.00 |
1:32:35 |
4:19 |
13.92 |
66 43-94 |
| 24.00 |
1:36:44 |
4:10 |
14.43 |
63 59-119 |
| 25.00 |
1:40:30 |
3:46 |
15.94 |
68 45-119 |
| 26.00 |
1:45:39 |
5:09 |
11.63 |
59 43-93 |
| 27.00 |
1:49:47 |
4:07 |
14.56 |
63 52-89 |
| 28.00 |
1:53:35 |
3:49 |
15.74 |
59 31-119 |
| 29.00 |
1:56:55 |
3:20 |
18.03 |
59 44-66 |
| 30.00 |
2:01:52 |
4:57 |
12.11 |
60 44-120 |
| 31.00 |
2:05:24 |
3:32 |
17.01 |
65 55-85 |
| 32.00 |
2:08:45 |
3:21 |
17.88 |
58 41-71 |
| 32.44 |
2:10:09 |
1:24 |
18.97 |
73 41-119 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:20 |
More |
| 800m |
1:16 |
2:33 |
More |
| 1km |
1:41 |
2:43 |
More |
| Mile |
2:57 |
2:57 |
More |
| 5k |
10:22 |
3:20 |
More |
| 5 miles |
17:28 |
3:30 |
More |
| 10k |
22:16 |
3:35 |
More |
| 10 miles |
35:57 |
3:36 |
More |
| Half |
47:42 |
3:38 |
More |
| 20 miles |
1:18:31 |
3:56 |
More |
| Mara |
1:45:55 |
4:03 |
More |
| 50k |
2:04:09 |
4:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:01 |
3:36 |
| 20km |
45:33 |
3:40 |
| 15 miles |
55:49 |
3:43 |
| 20 miles |
1:16:09 |
3:48 |
| 40km |
1:36:18 |
3:52 |
| 25 miles |
1:36:55 |
3:53 |
| 42km |
1:41:31 |
3:53 |
| 50 miles |
3:24:52 |
4:06 |
| 56 miles |
3:51:33 |
4:08 |
| 100 miles |
7:13:07 |
4:20 |
| 112 miles |
8:09:30 |
4:22 |
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