Mon 26th Aug 2019 at 6:00pm by mbAL

Run > General

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Time
11:26
Miles
1.51
Min/mi
7:34
Pacing
79%
WAVA
57.54
Stride(cm)
128
Cals
139
Cadence
166
BPM
128
%MHR
67.5
B/mi
972
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 125/149bpm 89cal 7.83/8.7mph
2) 0.51m - 3:46(7:24/m) 136/139bpm 50cal 8.1/8.52mph

7:40 3:46

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:14	128 106-148	1310	155 116-164
0.13	1:11	33	8:45	126 116-145	1102	163 158-168
0.19	1:40	29	7:47	125 123-126	973	163 160-166
0.25	2:08	28	7:21	120 118-122	882	164 160-166
0.31	2:40	32	8:37	114 110-119	983	162 152-166
0.38	3:07	27	7:07	113 110-115	804	170 168-170
0.44	3:35	28	7:30	119 116-121	893	168 162-170
0.50	4:04	29	7:47	122 120-123	949	170 168-172
0.56	4:32	27	7:17	124 122-126	903	171 170-172
0.63	4:58	26	7:01	129 127-130	905	172 172-172
0.69	5:25	27	7:13	132 131-133	953	171 170-172
0.75	5:52	27	7:10	133 130-135	953	169 166-170
0.81	6:44	52 +30	13:59	120 113-135	1677	163 116-174
0.88	7:16	31	8:22	128 125-131	1070	171 170-172
0.94	7:43	27	7:20	136 134-137	997	170 170-170
1.00	8:09	26	7:03	137 136-138	966	170 170-170
1.06	8:37	27	7:19	138 137-138	1009	172 170-172
1.13	9:05	29	7:37	136 135-136	1036	171 170-172
1.19	9:32	26	6:59	136 135-136	949	171 170-172
1.25	9:58	26	7:02	136 135-137	957	171 168-172
1.31	10:24	26	7:03	136 136-137	959	171 168-172
1.38	11:01	36 +6	9:39	135 132-137	1303	170 168-172
1.44	11:28	27	7:18	135 134-136	986	170 164-172
1.50	11:57	29	7:41	136 135-137	1045	171 170-172
1.51	12:02	5	9:45	136 136-136	1326	164 164-164

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	167	1.5	11:28	7:53
Walk	1.1	116	0	8	3:07:19
Pause	3.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.51%	More
800m	3:33	7:09	52.62%	More
1km	4:36	7:25	53.01%	More
Mile	7:44	7:44	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.38
5km	24:34	7:54	57.63
5M	40:41	8:08	56.60
10km	51:13	8:15	56.11
10M	1:24:49	8:29	55.97
Half	1:52:55	8:37	55.18
20M	2:56:50	8:51	55.83
Mara	3:55:26	8:59	55.91

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