Mon 26th Aug 2019 at 5:00pm by Chrisull

Run > General

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Time
46:24
Miles
5.07
Min/mi
9:09
Pacing
84%
WAVA
51.52
Stride(cm)
108
Cals
511
Cadence
162
BPM
131
%MHR
75.4
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 122/135bpm 95cal 6.43/11.06mph
2) 1m - 8:08(8:08/m) 132/144bpm 92cal 7.37/9.83mph
3) 1m - 10:05(10:05/m) 138/148bpm 117cal 5.95/8.06mph
4) 1m - 9:17(9:17/m) 135/148bpm 102cal 6.46/9.04mph
5) 1m - 9:03(9:03/m) 137/143bpm 100cal 6.62/8.93mph
6) 0.07m - 31(7:44/m) 139/140bpm 5cal 7.76/8.95mph

9:20 8:08 10:05 9:17 9:03 31

Pace

21%

16%

34%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:16	106 57-131	1195	156 122-168
0.50	5:06	2:17	9:09	127 122-135	1162	165 158-190
0.75	7:18	2:11	8:45	124 117-134	1086	159 156-162
1.00	9:20	2:02	8:08	122 120-126	993	160 158-168
1.25	11:15	1:55	7:40	128 123-134	982	162 160-166
1.50	13:18	2:03	8:13	132 126-138	1085	165 162-168
1.75	15:15	1:57	7:49	127 122-134	993	162 160-164
2.00	17:28	2:13	8:51	138 130-144	1221	162 158-168
2.25	20:08	2:39	10:37	143 136-147	1518	161 158-162
2.50	22:52	2:45	10:58	144 137-147	1580	162 160-166
2.75	25:03	2:10	8:42	131 129-134	1140	161 158-164
3.00	27:33	2:30	10:00	132 129-136	1321	162 158-168
3.25	30:05	2:32	10:08	135 132-145	1369	163 160-166
3.50	32:08	2:03	8:14	136 127-148	1119	161 158-166
3.75	34:23	2:15	9:00	136 125-147	1225	165 160-168
4.00	36:50	2:27	9:46	134 130-141	1309	163 160-166
4.25	39:29	2:39	10:36	137 133-139	1453	164 158-166
4.50	41:51	2:22	9:29	136 134-139	1289	165 160-168
4.75	44:02	2:11	8:42	140 137-143	1218	166 164-172
5.00	45:53	1:52	7:27	135 130-138	1005	165 160-170
5.07	46:24	31	7:46	139 137-140	1080	167 166-168

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	5.1	46:17	9:09
Walk	0.3	122	0	7	25:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.43%	More
800m	3:48	7:38	50.64%	More
1km	4:50	7:47	51.76%	More
Mile	7:57	7:57	53.57%	More
5k	27:44	8:56	52.26%	More
5 miles	45:41	9:08	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.32
5km	27:37	8:53	52.48
5M	45:43	9:09	51.61
10km	57:34	9:16	51.18
10M	1:35:20	9:32	51.08
Half	2:06:55	9:41	50.37
20M	3:18:45	9:56	50.96
Mara	4:24:37	10:06	51.04

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