Mon 26th Aug 2019 at 6:00pm by Sunbed Athlete

Run > General

breezy
warm

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Time
33:00
Miles
5.07
Min/mi
6:31
Pacing
85%
WAVA
71.94
Stride(cm)
135
Cals
461
Cadence
183
BPM
137
%MHR
82.2
B/mi
888
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Out of work, under the bridge (A77), Brae Toll and home 🌤🏃‍♂️😎

Split Summary
===
1) 1m - 6:47(6:47/m) 151/168bpm 109cal 8.83/9.52mph
2) 1m - 6:15(6:15/m) 133/150bpm 86cal 9.6/10.73mph
3) 1m - 6:32(6:32/m) 130/140bpm 86cal 9.18/9.54mph
4) 1m - 6:26(6:26/m) 134/142bpm 89cal 9.32/9.81mph
5) 1m - 6:30(6:30/m) 133/140bpm 86cal 9.23/9.73mph
6) 0.07m - 29(7:10/m) 127/129bpm 5cal 8.37/8.87mph

6:47 6:15 6:32 6:26 6:30 29

Pin Map

0mi in 0

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:50	144 107-168	985	181 100-188	3/1
0.50	3:23	1:41	6:43	158 151-164	1061	183 180-186	4/5
0.75	5:29	2:06 +21	8:24	157 152-159	1318	183 180-186	4/3
1.00	7:07	1:38	6:32	147 136-160	960	185 184-188	4/4
1.25	8:45	1:38	6:31	143 129-149	932	185 182-188	5/1
1.50	10:14	1:29	5:58	127 117-134	757	183 180-186	0/6
1.75	11:45	1:30	6:01	129 126-131	776	184 182-186	2/1
2.00	13:23	1:39	6:35	132 128-141	868	183 182-186	9/2
2.25	14:56	1:33	6:10	131 128-136	809	184 180-186	6/0
2.50	16:32	1:36	6:25	128 121-133	822	184 182-186	9/0
2.75	18:24	1:52 +13	7:29	130 124-138	973	181 116-188	3/1
3.00	20:09	1:44	6:56	133 129-140	923	183 182-184	6/1
3.25	22:08	1:59 +22	7:57	137 129-142	1089	184 182-190	0/8
3.50	23:44	1:36	6:25	134 126-137	859	184 180-188	0/12
3.75	25:17	1:33	6:12	133 130-137	825	184 180-188	5/0
4.00	26:57	1:40	6:40	134 132-136	893	184 180-188	1/1
4.25	28:36	1:39	6:36	135 133-137	892	183 180-188	0/4
4.50	30:13	1:37	6:26	134 127-140	863	183 180-188	1/4
4.75	31:47	1:34	6:18	132 129-134	831	183 180-186	0/6
5.00	33:27	1:40	6:41	131 126-137	875	182 180-186	6/0
5.07	33:57	30	7:23	127 125-129	938	182 180-184	0/0

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 33m, Flat prediction 32:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.6%	6:41
See your biggest climbs

Cadence

183 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	183	5.1	32:59	6:39
Walk	0.7	110	0	15	1:47:01
Pause	2.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	56.58%	More
800m	2:56	5:54	64.98%	More
1km	3:45	6:02	66.16%	More
Mile	6:09	6:09	68.75%	More
5k	20:27	6:35	70.34%	More
5 miles	33:26	6:41	70.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	71.64
5km	19:38	6:19	73.24
5M	32:31	6:30	71.97
10km	40:56	6:35	71.38
10M	1:07:48	6:47	71.21
Half	1:30:16	6:53	70.21
20M	2:21:21	7:04	71.04
Mara	3:08:12	7:11	71.15

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