Mon 26th Aug 2019 at 5:00pm by RunHammyRun

Run > General

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Time
42:41
Miles
6.27
Min/mi
6:48
Pacing
90%
WAVA
64.80
Stride(cm)
123
Cals
498
Cadence
192
BPM
136
%MHR
74.4
B/mi
927
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 115/125bpm 45cal 11.89/14.08kmph
2) 1km - 4:21(4:21/km) 127/131bpm 47cal 13.8/15.05kmph
3) 1km - 4:22(4:22/km) 129/133bpm 47cal 13.74/15.02kmph
4) 1km - 4:24(4:24/km) 130/133bpm 45cal 13.63/14.01kmph
5) 1km - 4:16(4:16/km) 134/137bpm 49cal 14.04/14.68kmph
6) 1km - 4:13(4:13/km) 136/143bpm 48cal 14.23/15.35kmph
7) 1km - 3:57(3:57/km) 140/144bpm 49cal 15.16/15.79kmph
8) 1km - 3:53(3:53/km) 145/153bpm 51cal 15.45/17kmph
9) 1km - 3:55(3:55/km) 152/158bpm 56cal 15.31/16.56kmph
10) 1km - 3:57(3:57/km) 155/159bpm 57cal 15.21/16.19kmph
11) 0.09km - 20(3:43/km) 159/160bpm 4cal 16.14/16.23kmph

5:03 4:21 4:22 4:24 4:16 4:13 3:57 3:53 3:55 3:57 20

Pace

15%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	106 72-120	899	175 114-182
0.50	4:12	2:05	8:19	119 114-123	990	183 180-186
0.75	5:52	1:40	6:39	124 120-128	824	186 184-186
1.00	7:44	1:52	7:28	127 123-131	947	186 184-188
1.25	9:26	1:43	6:52	126 122-130	865	187 186-188
1.50	11:11	1:44	6:56	128 124-132	888	188 184-190
1.75	12:57	1:46	7:05	130 127-132	921	188 188-190
2.00	14:46	1:49	7:16	130 127-132	945	189 188-190
2.25	16:30	1:44	6:56	130 126-133	900	191 190-192
2.50	18:15	1:45	7:02	129 127-132	906	191 190-192
2.75	19:59	1:44	6:56	135 132-137	936	192 190-194
3.00	21:43	1:44	6:55	133 130-135	919	192 176-196
3.25	23:21	1:39	6:35	133 131-136	876	194 192-196
3.50	25:03	1:42	6:48	138 130-143	938	194 190-196
3.75	26:47	1:43	6:53	137 133-140	943	194 192-196
4.00	28:20	1:33	6:13	138 137-139	859	195 192-198
4.25	29:58	1:38	6:30	142 139-144	923	196 194-198
4.50	31:34	1:36	6:25	138 134-143	886	195 192-198
4.75	33:08	1:34	6:18	145 142-148	913	195 190-198
5.00	34:41	1:33	6:11	149 146-153	921	198 190-206
5.25	36:13	1:32	6:06	152 148-154	928	201 198-206
5.50	37:47	1:35	6:19	153 150-154	966	199 196-202
5.75	39:27	1:40	6:39	157 155-159	1043	200 190-202
6.00	41:02	1:35	6:20	153 150-155	969	200 198-204
6.25	42:35	1:33	6:10	157 151-159	968	200 186-202
6.27	42:41	6	6:02	159 159-159	958	190 190-190

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (206 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.3	42:41	6:49
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	51.21%	More
800m	3:01	6:04	58.73%	More
1km	3:49	6:09	60.74%	More
Mile	6:13	6:13	64.02%	More
5k	19:54	6:24	68.00%	More
5 miles	33:07	6:37	66.32%	More
10k	42:12	6:48	64.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	65.27
5km	20:17	6:32	66.71
5M	33:35	6:43	65.41
10km	42:17	6:48	64.79
10M	1:10:01	7:00	64.59
Half	1:33:13	7:07	63.65
20M	2:25:58	7:18	64.41
Mara	3:14:20	7:25	64.51

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