Mon 26th Aug 2019 at 5:00pm by Gcad

Run > General

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Time
47:13
Miles
6.01
Min/mi
7:51
Pacing
93%
WAVA
60.30
Stride(cm)
108
Cals
632
Cadence
189
BPM
130
%MHR
65.2
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 124/138bpm 108cal 7.33/8.41mph
2) 1m - 8:26(8:26/m) 133/136bpm 122cal 7.12/7.53mph
3) 1m - 7:38(7:38/m) 129/134bpm 96cal 7.85/8.18mph
4) 1m - 7:31(7:31/m) 134/137bpm 101cal 7.99/8.47mph
5) 1m - 7:49(7:49/m) 138/144bpm 111cal 7.68/7.97mph
6) 1m - 7:34(7:34/m) 134/142bpm 94cal 7.93/8.27mph
7) 0.01m - 4(7:33/m) 138/138bpm 7.95/8.04mph

8:11 8:26 7:38 7:31 7:49 7:34 4

Pin Map

Little Brechin (Clockwise)

0mi in 0

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	105 56-126	934	185 180-190	0/0
0.50	4:11	1:58	7:51	121 113-132	949	187 184-190	0/0
0.75	6:07	1:56	7:45	132 128-134	1023	190 188-192	0/0
1.00	8:12	2:05	8:18	134 129-138	1113	190 186-192	0/0
1.25	10:14	2:02	8:08	132 128-135	1074	189 188-190	0/0
1.50	12:25	2:11	8:43	134 132-136	1167	188 186-190	0/0
1.75	14:34	2:10	8:39	134 130-136	1158	189 186-190	0/0
2.00	16:38	2:04	8:15	131 127-134	1080	189 188-190	0/0
2.25	18:32	1:54	7:36	127 123-130	965	187 184-190	0/0
2.50	20:28	1:56	7:43	127 123-131	980	189 184-192	0/0
2.75	22:22	1:55	7:39	130 127-133	994	189 186-190	0/0
3.00	24:16	1:54	7:36	131 130-134	996	190 188-192	0/0
3.25	26:08	1:52	7:28	133 131-137	993	190 188-194	0/0
3.50	28:02	1:53	7:34	134 131-137	1013	190 188-192	0/0
3.75	29:55	1:53	7:32	134 132-136	1010	190 188-192	0/0
4.00	31:47	1:52	7:28	135 134-136	1009	191 190-192	0/0
4.25	33:41	1:54	7:35	135 133-137	1023	191 188-194	0/0
4.50	35:36	1:56	7:43	135 131-139	1042	190 188-194	0/0
4.75	37:39	2:03	8:10	139 137-142	1135	191 190-192	0/0
5.00	39:35	1:57	7:47	141 138-144	1097	191 190-194	0/0
5.25	41:29	1:53	7:32	137 132-141	1032	190 188-194	0/0
5.50	43:21	1:52	7:30	130 126-132	975	188 184-192	0/0
5.75	45:20	1:59	7:57	137 131-142	1090	190 186-194	0/0
6.00	47:09	1:49	7:15	133 126-138	965	189 186-192	0/0
6.01	47:14	5	9:00	138 138-138	1242	190 190-190	0/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 47:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6	47:14	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.57%	More
800m	3:42	7:26	51.94%	More
1km	4:37	7:26	54.24%	More
Mile	7:28	7:28	57.09%	More
5k	23:41	7:37	61.20%	More
5 miles	38:57	7:47	60.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	70.41
5km	22:11	7:08	65.34
5M	38:15	7:39	61.68
10km	49:03	7:54	60.06
10M	1:24:35	8:28	57.57
Half	1:55:14	8:48	55.47
20M	3:07:05	9:21	54.14
Mara	4:14:52	9:44	52.99

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