Mon 26th Aug 2019 at 5:00pm by crjeanes

Run > Easy

v warm

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Time
33:39
Miles
3.73
Min/mi
9:01
Pacing
60%
WAVA
48.21
Stride(cm)
102
Cals
437
Cadence
176
BPM
153
%MHR
71.3
B/mi
1376
Asc(m)
79
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 140/152bpm 71cal 10.07/11.32kmph
2) 1km - 5:32(5:32/km) 146/156bpm 68cal 10.84/11.39kmph
3) 1km - 5:35(5:35/km) 152/159bpm 74cal 10.74/11.29kmph
4) 1km - 5:34(5:34/km) 156/163bpm 74cal 10.79/11.49kmph
5) 1km - 5:27(5:27/km) 161/166bpm 75cal 11.01/11.66kmph
6) 1km - 5:30(5:30/km) 161/165bpm 75cal 10.9/11.86kmph
7) 0.01km - 3(4:55/km) 161/161bpm 12.21/10.38kmph

5:58 5:32 5:35 5:34 5:27 5:30 3

Pin Map

0mi in 0

Pace

12%

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	131 108-140	1324	176 142-184	3/1
0.25	2:28	1:12	9:35	138 135-140	1324	176 166-178	5/2
0.38	3:46	1:18	10:22	139 137-143	1442	173 152-178	2/5
0.50	4:53	1:08	9:02	146 140-150	1319	176 166-180	5/0
0.63	5:59	1:06	8:48	151 148-152	1328	176 172-178	4/2
0.75	7:03	1:04	8:33	143 141-147	1222	178 174-180	1/5
0.88	8:11	1:08	9:01	145 142-149	1308	176 164-180	1/4
1.00	11:08	2:58 +1:47	23:40	138 109-149	3266	175 150-180	3/0
1.13	12:16	1:07	8:59	153 145-156	1373	176 174-180	2/2
1.25	13:21	1:05	8:38	149 142-155	1287	176 174-178	2/2
1.38	14:30	1:09	9:14	145 141-151	1339	175 170-178	3/5
1.50	15:35	1:05	8:42	151 150-153	1313	175 172-180	2/3
1.63	16:44	1:09	9:15	153 151-154	1415	174 172-176	3/0
1.75	17:54	1:10	9:16	156 154-159	1446	175 166-180	4/1
1.88	18:58	1:04	8:30	158 156-159	1344	176 174-180	2/3
2.00	20:09	1:11	9:30	155 150-160	1471	175 172-178	4/4
2.13	21:15	1:06	8:50	154 150-159	1360	175 172-180	0/5
2.25	22:23	1:07	9:00	154 151-158	1385	175 168-178	2/2
2.38	23:31	1:08	9:07	158 156-160	1439	176 174-178	2/2
2.50	24:34	1:03	8:22	160 158-163	1339	176 174-180	3/2
2.63	25:41	1:08	9:01	160 159-161	1442	177 172-180	2/2
2.75	26:46	1:04	8:34	162 159-164	1389	178 176-180	3/3
2.88	27:54	1:08	9:08	164 162-166	1497	176 174-180	3/1
3.00	28:57	1:03	8:25	161 159-163	1356	176 174-180	1/2
3.13	30:04	1:06	8:51	161 158-162	1424	175 166-184	4/3
3.25	31:07	1:03	8:26	163 161-165	1375	178 174-182	2/2
3.38	32:34	1:27 +18	11:34	159 151-165	1839	175 160-180	4/2
3.50	33:42	1:08	9:04	160 154-163	1451	177 176-178	1/2
3.63	34:47	1:05	8:42	160 157-163	1393	176 172-180	3/5
3.73	35:45	58	8:51	161 160-162	1424	175 166-178	1/2

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 11m, Flat prediction 33:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	175	3.7	33:28	8:59
Walk	6.4	151	0	2:17	3:17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	36.21%	More
800m	4:18	8:40	40.77%	More
1km	5:22	8:39	42.76%	More
Mile	8:43	8:43	45.36%	More
5k	29:38	9:32	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	47.43
5km	27:43	8:55	48.47
5M	45:54	9:11	47.50
10km	57:48	9:18	47.06
10M	1:35:43	9:34	46.92
Half	2:07:26	9:44	46.25
20M	3:19:33	9:59	46.80
Mara	4:25:41	10:08	46.87

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