Mon 26th Aug 2019 at 6:00pm by Danger Mouse

Run > General

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Time
31:07
Miles
4.01
Min/mi
7:46
Pacing
68%
WAVA
60.99
Stride(cm)
114
Cals
356
Cadence
182
BPM
127
%MHR
74.1
B/mi
983
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 123/135bpm 86cal 7.9/8.31mph
2) 1m - 7:25(7:25/m) 122/139bpm 78cal 8.08/10.6mph
3) 1m - 7:39(7:39/m) 128/145bpm 87cal 7.85/8.54mph
4) 1m - 8:24(8:24/m) 137/149bpm 105cal 7.15/8.93mph
5) 0.01m - 4(11:30/m) 148/149bpm 5.22/5.47mph

7:36 7:25 7:39 8:24 4

Pin Map

0mi in 0

Pace

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	99 65-113	750	181 178-184	2/2
0.25	1:55	58	7:41	121 113-126	930	180 178-182	1/3
0.38	2:50	55	7:20	121 119-124	887	181 180-182	1/3
0.50	3:43	53	7:05	126 123-128	893	183 180-184	3/2
0.63	4:49	1:06 +9	8:49	126 121-129	1111	182 178-184	3/3
0.75	5:46	58	7:40	128 125-129	982	184 182-184	1/2
0.88	6:47	1:01	8:06	131 124-135	1061	183 182-186	3/0
1.00	7:43	56	7:29	130 122-134	973	184 182-186	1/3
1.13	8:35	52	6:55	124 122-127	859	181 174-184	1/3
1.25	9:24	49	6:34	128 123-130	841	183 174-186	9/4
1.38	10:20	56	7:25	130 126-135	964	183 182-184	0/6
1.50	11:19	1:00	7:56	136 133-138	1079	184 182-186	0/4
1.63	12:15	55	7:24	130 126-132	961	183 180-186	2/3
1.75	14:25	2:10 +1:11	17:20	99 75-127	1716	177 110-184	3/1
1.88	15:20	55	7:18	117 112-120	855	183 182-184	1/0
2.00	16:19	1:00	7:57	117 111-120	930	184 180-186	1/2
2.13	17:16	57	7:36	118 115-122	897	182 180-184	5/4
2.25	18:08	52	6:56	123 120-125	853	183 180-184	3/2
2.38	19:03	55	7:20	120 116-127	880	183 180-184	5/0
2.50	20:02	59	7:51	132 125-143	1037	183 182-184	3/2
2.63	20:56	54	7:11	141 137-144	1013	183 182-184	6/2
2.75	21:51	55	7:18	135 130-138	985	184 182-186	3/7
2.88	22:58	1:07	9:00	129 125-133	1160	183 178-188	11/13
3.00	23:58	1:00	7:56	128 125-130	1016	183 182-184	2/1
3.13	24:55	57	7:36	126 122-130	957	184 180-184	1/3
3.25	25:50	55	7:23	132 126-142	974	183 180-186	1/1
3.38	26:48	57	7:39	138 136-141	1057	183 178-186	3/2
3.50	28:00	1:12 +12	9:37	134 130-137	1288	176 134-186	2/2
3.63	28:54	55	7:17	133 129-137	968	183 180-186	4/2
3.75	30:02	1:07	8:58	138 133-148	1238	182 176-184	3/1
3.88	31:23	1:22	10:54	144 139-148	1570	183 178-186	2/3
4.00	32:34	1:10	9:23	144 138-148	1351	182 178-184	1/2
4.01	32:38	4	11:37	149 149-149	1732	180 180-180	0/0

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 21m, Flat prediction 31:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	182	4	30:59	7:45
Walk	5.1	124	0	1:39	2:11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.51%	More
800m	3:31	7:04	55.21%	More
1km	4:29	7:13	56.38%	More
Mile	7:23	7:23	58.17%	More
5k	24:42	7:57	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.18
5km	23:45	7:39	61.51
5M	39:19	7:52	60.51
10km	49:30	7:58	60.02
10M	1:21:58	8:12	59.91
Half	1:49:08	8:20	59.08
20M	2:50:54	8:33	59.79
Mara	3:47:32	8:41	59.88

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