Mon 26th Aug 2019 at 3:00pm by MrBarbour

Bike > General

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Time
1:52:00
Miles
32.01
Mph
17.1
FBI
69.80
Cals
1059
Watts
191
Cadence
74
Surface
Road

Notes & Comments

Split Summary
===
1) 32.01m - 1:52:00(3:30/m) 1059cal 73/141rpm 158/546W 17.15/33.14mph

1:52:00

Pin Map

0mi in 0

Pace

18%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
1.00	4:43	4:43	12.74	62 6-99	159 1-337
2.00	8:35	3:52	15.49	72 13-92	163 49-318
3.00	11:24	2:49	21.27	79 10-87	115 4-266
4.00	15:20	3:56	15.28	66 3-98	218 9-381
5.00	18:39	3:20	18.04	70 12-120	210 52-307
6.00	21:57	3:17	18.25	71 8-111	206 55-295
7.00	25:40	3:43	16.14	69 4-122	206 6-399
8.00	29:10	3:31	17.09	68 11-90	197 13-390
9.00	32:05	2:55	20.56	74 9-88	145 56-274
10.00	36:08	4:02	14.85	66 2-87	217 9-302
11.00	40:25	4:17	14.00	78 12-101	176 16-280
12.00	43:50	3:25	17.57	66 5-111	213 5-464
13.00	47:29	3:39	16.42	68 2-117	198 13-424
14.00	51:25	3:56	15.28	76 20-91	222 28-320
15.00	54:32	3:07	19.22	73 2-141	163 7-422
16.00	59:17	4:45	12.64	73 3-95	218 6-362
17.00	1:05:51	6:34 +2:27	9.14	71 6-134	171 2-343
18.00	1:09:06	3:15	18.43	74 12-93	173 24-340
19.00	1:11:50	2:44	21.99	88 18-97	206 44-301
20.00	1:14:42	2:52	20.95	89 78-97	206 101-378
21.00	1:17:37	2:55	20.51	86 8-132	205 81-438
22.00	1:20:21	2:44	21.91	90 83-107	251 117-341
23.00	1:23:15	2:53	20.76	90 7-103	238 10-428
24.00	1:26:06	2:51	21.03	83 2-110	232 40-498
25.00	1:30:04	3:58	15.14	73 2-123	194 1-327
26.00	1:33:26	3:22	17.80	78 60-106	216 23-330
27.00	1:36:36	3:10	18.90	76 8-97	142 11-375
28.00	1:39:44	3:07	19.23	73 11-79	117 21-240
29.00	1:42:54	3:10	18.95	74 2-99	200 11-546
30.00	1:46:48	3:54	15.38	72 55-86	202 90-287
31.00	1:50:15	3:27	17.38	74 66-84	170 70-307
32.00	1:54:20	4:05	14.70	58 2-89	138 8-477
32.01	1:54:26	6	4.83	0 0-0	-

Power

191W (546 max)

Power Graph

Power Bands

Cadence

74 (141 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:59	More
800m	1:09	2:18	More
1km	1:29	2:23	More
Mile	2:35	2:35	More
5k	8:38	2:47	More
5 miles	13:59	2:48	More
10k	17:28	2:49	More
10 miles	30:29	3:03	More
Half	41:11	3:09	More
20 miles	1:09:40	3:29	More
Mara	1:31:39	3:30	More
50k	1:49:55	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	30:53	3:05
20km	39:18	3:10
15 miles	48:23	3:14
20 miles	1:06:32	3:20
40km	1:24:38	3:24
25 miles	1:25:11	3:24
42km	1:29:20	3:25
50 miles	3:03:30	3:40
56 miles	3:28:02	3:43
100 miles	6:35:17	3:57
112 miles	7:28:08	4:00

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