Mon 26th Aug 2019 at 3:00pm by JohnRMurdoch

Walk > General

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Time
26:54
Miles
1.34
Min/mi
20:04
Stride(cm)
64
Cals
92
Cadence
126
BPM
88
%MHR
51.3
B/mi
1760
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:31(18:33/m) 87/98bpm 40cal 61/69rpm 3.24/5.34mph
2) 0.62m - 13:23(21:32/m) 90/109bpm 47cal 34/73rpm 2.79/5.13mph
3) 0.1m - 2:00(19:46/m) 84/101bpm 5cal 2/60rpm 3.04/3.95mph

11:31 13:23 2:00

Pace

31%

14%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29 +16	23:40	87 84-95	2059	126 120-134
0.13	2:30	1:01	16:18	86 83-91	1401	127 120-134
0.19	3:39	1:09	18:21	88 85-91	1615	125 120-132
0.25	4:48	1:10	18:32	86 83-88	1594	125 120-128
0.31	5:58	1:10	18:33	94 87-98	1744	123 120-128
0.38	7:23	1:25 +10	22:39	90 86-95	2039	125 120-138
0.44	8:23	1:00	16:05	88 86-91	1416	124 120-128
0.50	9:40	1:17	20:31	83 79-87	1703	122 120-128
0.56	10:54	1:14	19:37	85 78-87	1667	122 120-126
0.63	12:00	1:07	17:47	86 85-87	1530	124 120-134
0.69	14:41	2:41 +53	42:57	82 71-92	3522	122 120-124
0.75	23:35	8:54 +7:05	2:22:27	83 66-106	11823	135 120-146
0.81	24:59	1:23	22:08	107 105-108	2369	129 126-142
0.88	26:13	1:14	19:51	100 95-106	1986	127 124-130
0.94	27:22	1:10	18:32	95 90-98	1761	130 128-132
1.00	28:25	1:02	16:37	96 91-100	1595	130 128-132
1.06	29:31	1:06	17:33	97 95-98	1702	132 130-134
1.13	36:09	6:38 +5:29	1:46:08	89 78-98	9446	121 120-132
1.19	37:32	1:24	22:22	90 86-94	2014	120 120-120
1.25	38:55	1:22	21:55	82 76-92	1797	-
1.31	40:12	1:17	20:32	82 69-91	1684	-
1.34	42:06	1:54 +1:19	1:00:25	89 82-101	5378	120 120-120

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (146 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:13	18:33	More
1km	11:31	18:33	More
Mile	27:54	27:54	More

Predictions

Dist	Time	Per Mile

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