Mon 26th Aug 2019 at 4:00pm by meagling

Bike > General

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Time
8:00
Miles
1.43
Mph
10.7
Cals
49
BPM
94
%MHR
54.8
B/mi
525
Surface
Road

Notes & Comments

Split Summary
===
1) 2.3km - 8:00(3:29/km) 92/131bpm 49cal 17.25/29.96kmph

8:00

Pace

13%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.87	85 83-86	469
0.13	43	22	10.09	85 85-85	506
0.19	1:46	1:03 +57	3.57	73 67-85	1226
0.25	2:21	35	6.45	72 70-73	670
0.31	2:40	19	11.74	80 75-84	409
0.38	3:00	20	10.98	99 84-111	541
0.44	3:19	19	12.11	102 99-103	505
0.50	3:37	18	12.64	102 100-103	484
0.56	3:56	19	11.70	77 68-94	395
0.63	4:16	20	11.42	85 75-94	447
0.69	4:36	20	11.25	105 101-107	560
0.75	4:55	19	12.00	102 100-105	510
0.81	5:13	19	12.14	96 94-97	475
0.88	5:31	18	12.74	93 92-94	438
0.94	5:48	17	13.20	92 92-92	418
1.00	6:13	25	9.01	110 92-124	733
1.06	7:02	49 +24	4.58	119 98-131	1559
1.13	7:23	21	10.52	96 94-98	548
1.19	8:03	40 +5	5.68	90 87-91	951
1.25	8:22	19	11.81	86 86-86	437
1.31	8:45	23	9.65	87 86-88	541
1.38	9:12	27 +8	8.31	92 87-96	664
1.43	9:36	24	8.40	94 93-94	671

Heart

94/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:47	More
800m	2:27	4:55	More
1km	3:07	5:00	More
Mile	5:36	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:52	6:17
20km	1:19:09	6:22
15 miles	1:36:38	6:27
20 miles	2:11:05	6:33
40km	2:45:02	6:38
25 miles	2:46:03	6:39
42km	2:53:48	6:40
50 miles	5:46:13	6:55
56 miles	6:30:24	6:58
100 miles	12:01:50	7:13
112 miles	13:33:58	7:16

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