Mon 26th Aug 2019 at 2:00pm by Geoff new
Bike > General
-
Time
1:01:19
-
Miles
12.59
-
Mph
12.3
-
FBI
55.40
-
Cals
1572
-
Cadence
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:58(4:58/m) 128cal 12.08/14.44mph
2) 1m - 4:58(4:58/m) 125cal 12.07/20.79mph
3) 1m - 5:11(5:11/m) 125cal 11.58/17.97mph
4) 1m - 5:13(5:13/m) 131cal 11.49/12.02mph
5) 1m - 5:08(5:08/m) 135cal 11.67/12.38mph
6) 1m - 5:13(5:13/m) 132cal 11.49/13.42mph
7) 1m - 3:50(3:50/m) 101cal 15.65/16.78mph
8) 1m - 4:50(4:50/m) 127cal 12.42/14.24mph
9) 1m - 4:12(4:12/m) 110cal 14.29/16.05mph
10) 1m - 4:35(4:35/m) 121cal 13.09/13.73mph
11) 1m - 4:54(4:54/m) 128cal 12.26/13.99mph
12) 1m - 5:34(5:34/m) 138cal 10.77/11.73mph
13) 0.59m - 2:42(4:34/m) 71cal 13.13/14.36mph
4:58 4:58 5:11 5:13 5:08 5:13 3:50 4:50 4:12 4:35 4:54 5:34 2:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
2:12 |
2:12 |
13.60 |
60 60-62 |
1.00 |
4:58 |
2:45 |
10.88 |
60 60-60 |
1.50 |
7:41 |
2:43 |
11.05 |
60 60-60 |
2.00 |
9:56 |
2:15 |
13.30 |
62 60-76 |
2.50 |
11:56 |
2:00 |
15.06 |
60 60-60 |
3.00 |
15:07 |
3:12 |
9.39 |
60 60-60 |
3.50 |
17:48 |
2:41 |
11.21 |
60 60-60 |
4.00 |
20:20 |
2:33 |
11.79 |
60 60-60 |
4.50 |
22:50 |
2:30 |
12.01 |
60 60-60 |
5.00 |
25:29 |
2:39 |
11.35 |
60 60-60 |
5.50 |
43:18 |
17:49 +15:39
|
1.68 |
60 60-60 |
6.00 |
46:20 |
3:02 |
9.89 |
60 60-60 |
6.50 |
48:10 |
1:50 |
16.40 |
60 60-60 |
7.00 |
50:10 |
2:00 |
14.94 |
60 60-60 |
7.50 |
52:42 |
2:32 |
11.84 |
60 60-60 |
8.00 |
55:00 |
2:18 |
13.05 |
60 60-60 |
8.50 |
56:55 |
1:55 |
15.65 |
60 45-61 |
9.00 |
59:12 |
2:17 |
13.15 |
60 60-60 |
9.50 |
1:01:33 |
2:21 |
12.81 |
60 60-60 |
10.00 |
1:03:47 |
2:14 |
13.39 |
60 60-61 |
10.50 |
1:06:04 |
2:17 |
13.16 |
58 46-60 |
11.00 |
1:08:41 |
2:37 |
11.48 |
60 60-60 |
11.50 |
1:11:27 |
2:47 |
10.81 |
60 60-60 |
12.00 |
1:14:15 |
2:48 |
10.73 |
60 60-61 |
12.50 |
1:16:28 |
2:13 |
13.53 |
62 57-89 |
12.59 |
1:16:58 |
30 |
11.06 |
60 60-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:59 |
More |
800m |
1:44 |
3:29 |
More |
1km |
2:11 |
3:30 |
More |
Mile |
3:49 |
3:49 |
More |
5k |
13:21 |
4:18 |
More |
5 miles |
22:16 |
4:27 |
More |
10k |
28:38 |
4:37 |
More |
10 miles |
1:03:36 |
6:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:02 |
4:48 |
20km |
1:00:29 |
4:52 |
15 miles |
1:13:50 |
4:55 |
20 miles |
1:40:09 |
5:00 |
40km |
2:06:06 |
5:04 |
25 miles |
2:06:52 |
5:04 |
42km |
2:12:47 |
5:05 |
50 miles |
4:24:31 |
5:17 |
56 miles |
4:58:17 |
5:20 |
100 miles |
9:11:30 |
5:31 |
112 miles |
10:21:54 |
5:33 |
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