Mon 26th Aug 2019 at 12:00pm by mole-thing

Walk > General

Follow User
0 👍

Time
9:25
Miles
0.56
Min/mi
16:49
Stride(cm)
80
Cals
57
Cadence
120
BPM
99
%MHR
52.7
B/mi
1659
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 9:25(16:56/m) 98/118bpm 57cal 3.54/4.09mph

9:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:13	106 101-117	1720	117 112-124	1/2
0.13	2:11	1:10	18:38	98 93-111	1827	119 118-122	1/2
0.19	3:13	1:03	16:42	97 94-100	1620	118 118-118	1/3
0.25	4:18	1:05	17:13	96 93-102	1653	121 118-124	0/3
0.31	5:18	1:01	16:08	94 92-96	1517	122 118-124	1/6
0.38	6:19	1:01	16:08	95 93-97	1533	120 114-124	1/4
0.44	7:18	59	15:44	95 93-97	1495	123 122-124	1/2
0.50	8:15	57	15:11	99 96-102	1503	125 124-126	1/2
0.56	9:15	1:00	16:00	103 100-105	1648	122 112-124	1/3
0.57	9:26	11	23:25	100 99-100	2342	120 120-120	0/1

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:06	16:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry