Mon 26th Aug 2019 at 12:00pm by ChristopheD

Run > General

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Time
2:18:27
Miles
7.56
Min/mi
18:19
Pacing
91%
WAVA
24.35
Stride(cm)
76
Cals
806
Cadence
116
BPM
134
%MHR
78.5
B/mi
2459
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:50(17:50/m) 108/123bpm 79cal 3.36/8.22mph
2) 1m - 18:29(18:29/m) 112/124bpm 77cal 3.25/3.7mph
3) 1m - 18:33(18:33/m) 154/176bpm 147cal 3.23/3.78mph
4) 1m - 18:39(18:39/m) 134/177bpm 77cal 3.22/4.01mph
5) 1m - 18:07(18:07/m) 122/149bpm 52cal 3.31/3.53mph
6) 1m - 18:02(18:02/m) 141/176bpm 100cal 3.33/3.74mph
7) 1m - 18:21(18:21/m) 171/176bpm 175cal 3.27/4.26mph
8) 0.56m - 10:24(18:34/m) 172/176bpm 99cal 3.23/3.44mph

17:50 18:29 18:33 18:39 18:07 18:02 18:21 10:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:19	4:19	17:17	105 98-111	1814	119 112-126
0.50	8:51	4:32	18:08	108 99-113	1958	120 112-126
0.75	13:16	4:25	17:41	107 103-112	1893	120 114-126
1.00	17:51	4:35	18:18	111 102-123	2032	121 114-128
1.25	22:24	4:33	18:13	110 100-117	2004	119 108-126
1.50	26:54	4:29	17:57	114 104-122	2046	117 110-126
1.75	31:20	4:26	17:46	114 108-124	2025	117 110-128
2.00	36:20	5:00	20:01	109 105-118	2181	117 106-126
2.25	40:59	4:38	18:33	114 106-126	2115	115 108-126
2.50	45:33	4:34	18:16	157 113-176	2868	116 110-126
2.75	50:10	4:37	18:28	173 172-175	3194	114 106-120
3.00	56:18	6:09 +1:25	24:35	171 165-176	4204	114 106-122
3.25	1:01:07	4:49	19:15	173 164-177	3330	114 106-126
3.50	1:05:38	4:31	18:04	124 106-172	2241	113 106-124
3.75	1:10:42	5:04 +19	20:14	114 101-121	2307	114 106-122
4.00	1:15:17	4:35	18:20	119 108-125	2182	115 104-124
4.25	1:19:52	4:35	18:20	119 109-123	2182	117 106-126
4.50	1:24:26	4:35	18:18	117 108-131	2142	118 112-126
4.75	1:28:57	4:31	18:04	121 108-148	2185	116 104-126
5.00	1:33:24	4:27	17:47	129 113-148	2294	117 110-126
5.25	1:37:54	4:30	17:58	120 112-127	2156	119 112-126
5.50	1:42:25	4:32	18:07	121 103-132	2193	119 108-126
5.75	1:46:57	4:32	18:07	150 123-175	2718	115 108-126
6.00	1:51:27	4:30	18:00	173 171-176	3113	114 106-126
6.25	1:55:59	4:31	18:06	173 172-175	3130	115 108-126
6.50	2:00:37	4:38	18:32	168 158-175	3113	113 108-120
6.75	2:05:15	4:39	18:35	170 166-172	3161	113 104-122
7.00	2:09:47	4:32	18:06	173 168-176	3132	117 110-126
7.25	2:14:22	4:35	18:20	172 168-175	3152	114 108-122
7.50	2:18:59	4:37	18:28	172 170-175	3176	115 106-126
7.56	2:20:11	1:12	20:17	172 171-173	3489	115 112-118

Heart

134/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:50	18.40%	More
800m	8:37	17:21	20.56%	More
1km	10:46	17:20	21.53%	More
Mile	17:39	17:39	22.55%	More
5k	56:23	18:09	24.00%	More
5 miles	1:33:11	18:38	23.57%	More
10k	1:55:06	18:31	23.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:13	16:13	24.55
5km	53:56	17:22	25.09
5M	1:29:19	17:52	24.59
10km	1:52:28	18:06	24.36
10M	3:06:14	18:37	24.28
Half	4:07:57	18:56	23.93
20M	6:28:17	19:25	24.21
Mara	8:36:58	19:44	24.25

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