Mon 26th Aug 2019 at 10:00am by Wabo

Run > Race

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Time
29:11
Miles
3.15
Min/mi
9:16
Pacing
96%
WAVA
65.08
Stride(cm)
98
Cals
304
Cadence
177
BPM
142
%MHR
81.1
B/mi
1315
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 131/142bpm 88cal 6.51/0mph
2) 1m - 9:24(9:24/m) 144/148bpm 99cal 6.39/0mph
3) 1m - 9:26(9:26/m) 149/153bpm 104cal 6.36/0mph
4) 0.15m - 1:08(7:38/m) 153/155bpm 13cal 7.86/0mph

9:13 9:24 9:26 1:08

Pin Map

0mi in 0

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	106 64-123	970	184 160-190	0/1
0.25	2:17	1:08	9:03	126 123-128	1141	181 174-188	1/3
0.38	3:24	1:07	8:58	128 126-133	1147	178 174-182	2/3
0.50	4:33	1:10	9:17	132 131-134	1225	180 178-182	5/5
0.63	5:42	1:09	9:09	135 133-137	1235	179 176-180	9/6
0.75	6:52	1:10	9:23	137 136-138	1285	177 174-178	7/9
0.88	8:02	1:09	9:15	140 138-142	1296	177 174-180	3/2
1.00	9:14	1:12	9:35	140 139-142	1341	177 174-180	4/3
1.13	10:24	1:11	9:26	144 140-145	1358	176 174-178	2/1
1.25	11:32	1:08	9:04	144 143-145	1305	175 172-178	0/1
1.38	12:42	1:10	9:21	143 140-145	1336	176 174-178	2/1
1.50	13:54	1:12	9:35	144 142-145	1379	175 172-178	2/1
1.63	15:05	1:11	9:26	145 139-147	1368	177 174-180	1/2
1.75	16:15	1:10	9:23	145 142-146	1361	176 174-180	1/3
1.88	17:25	1:10	9:17	145 142-146	1346	175 172-178	2/3
2.00	18:37	1:12	9:39	146 144-148	1409	176 174-178	6/0
2.13	19:47	1:10	9:17	147 145-149	1364	178 174-180	7/8
2.25	20:58	1:11	9:28	147 146-148	1392	176 174-178	8/12
2.38	22:11	1:13	9:41	148 145-151	1433	174 170-176	4/2
2.50	23:22	1:12	9:33	150 148-153	1433	177 174-178	5/3
2.63	24:35	1:13	9:42	150 148-152	1455	174 170-180	2/3
2.75	25:41	1:06	8:50	150 149-153	1324	176 172-178	1/1
2.88	26:51	1:09	9:15	150 149-152	1388	174 172-178	2/1
3.00	28:03	1:13	9:42	151 150-152	1464	174 172-176	1/1
3.13	29:02	59	7:50	153 150-155	1197	175 170-176	2/2
3.15	29:11	9	6:54	153 152-154	1057	178 174-180	0/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 9m, Flat prediction 29:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	29:11	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	50.51%	More
800m	4:23	8:49	56.54%	More
1km	5:35	8:59	57.49%	More
Mile	9:11	9:11	58.30%	More
5k	28:48	9:16	65.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	61.95
5km	28:46	9:16	65.09
5M	47:37	9:31	64.39
10km	59:58	9:39	64.12
10M	1:39:18	9:56	64.05
Half	2:12:12	10:05	62.97
20M	3:27:01	10:21	63.61
Mara	4:35:38	10:31	63.49

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