Mon 26th Aug 2019 at 2:00pm by Kimmy69

Walk > General

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Time
42:11
Miles
2.27
Min/mi
18:35
Stride(cm)
69
Cals
256
Cadence
125
BPM
105
%MHR
61.4
B/mi
1951
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:02(19:02/m) 103/123bpm 115cal 59/73rpm 3.15/3.92mph
2) 1m - 17:59(17:59/m) 107/124bpm 111cal 62/64rpm 3.34/3.63mph
3) 0.27m - 5:09(19:03/m) 107/123bpm 30cal 59/64rpm 3.15/3.55mph

19:02 17:59 5:09

Pace

11%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:05	4:05 +2:53	1:05:21	90 75-99	5882	124 114-128
0.13	5:47	1:42 +4	27:10	103 97-108	2799	123 118-128
0.19	6:54	1:07	17:54	105 88-123	1880	126 124-128
0.25	8:00	1:06	17:38	101 96-104	1781	126 124-128
0.31	9:05	1:04	17:10	107 104-110	1837	125 124-126
0.38	10:10	1:05	17:22	106 104-110	1840	126 122-128
0.44	13:34	3:24 +1:43	54:27	99 92-107	5390	123 106-146
0.50	14:48	1:14	19:43	100 94-104	1972	126 124-128
0.56	15:55	1:08	18:00	108 105-111	1944	127 124-128
0.63	17:33	1:37 +27	25:55	103 93-108	2670	127 118-132
0.69	18:42	1:09	18:29	98 95-102	1811	129 126-132
0.75	19:46	1:04	16:59	108 102-113	1835	126 124-128
0.81	21:10	1:24 +19	22:25	101 93-110	2264	127 122-130
0.88	22:17	1:08	18:05	107 103-110	1935	126 124-128
0.94	23:25	1:07	17:53	108 106-111	1931	124 122-126
1.00	24:29	1:04	17:11	107 105-108	1838	125 122-128
1.06	25:38	1:10	18:32	105 103-107	1947	125 122-128
1.13	26:41	1:03	16:45	104 102-107	1743	125 122-126
1.19	27:47	1:06	17:29	106 104-107	1853	125 124-126
1.25	29:04	1:17 +4	20:31	104 103-106	2134	125 124-128
1.31	30:11	1:07	17:54	108 106-110	1932	125 122-126
1.38	31:18	1:07	17:59	113 110-119	2033	124 122-126
1.44	32:28	1:09	18:30	112 108-116	2073	124 120-126
1.50	33:35	1:07	17:57	110 107-114	1974	122 120-126
1.56	34:45	1:10	18:33	114 111-116	2114	125 122-126
1.63	35:54	1:09	18:23	112 109-118	2059	121 118-126
1.69	37:00	1:06	17:39	109 104-122	1923	124 122-126
1.75	38:07	1:08	18:00	105 102-106	1890	125 122-126
1.81	39:14	1:07	17:50	105 103-107	1873	124 122-126
1.88	40:20	1:05	17:27	103 102-105	1798	125 122-126
1.94	41:26	1:06	17:39	106 105-106	1872	125 122-126
2.00	42:32	1:06	17:40	105 103-107	1856	124 122-126
2.06	43:47	1:15 +3	20:02	107 104-109	2143	121 120-124
2.13	44:57	1:10	18:39	114 105-123	2126	124 122-126
2.19	46:05	1:08	18:06	102 99-107	1846	125 122-126
2.25	47:14	1:09	18:29	102 100-106	1886	123 120-126
2.27	47:43	29	24:15	104 103-104	2523	120 120-120

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:53	17:53	More
1km	11:07	17:53	More
Mile	17:59	17:59	More

Predictions

Dist	Time	Per Mile

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