Mon 26th Aug 2019 at 1:00pm by rokerroar

Walk > General

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Time
1:00:30
Miles
2.94
Min/mi
20:35
Stride(cm)
70
Cals
185
Cadence
112
BPM
70
%MHR
41
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 72/100bpm 79cal 54/61rpm 2.82/3.61mph
2) 1m - 20:40(20:40/m) 71/84bpm 77cal 54/60rpm 2.9/3.55mph
3) 0.94m - 18:32(19:49/m) 67/85bpm 29cal 55/62rpm 3.03/3.78mph

21:18 20:40 18:32

Pace

28%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:36	3:36 +23	28:45	75 67-94	2156	104 88-112
0.25	6:28	2:53	23:01	74 64-89	1704	108 102-112
0.38	9:50	3:22 +30	26:54	71 63-79	1910	108 100-112
0.50	12:20	2:30	19:58	76 65-100	1517	114 102-122
0.63	14:48	2:28	19:45	69 65-73	1362	113 90-116
0.75	17:15	2:27	19:35	70 66-75	1371	113 94-120
0.88	20:10	2:55 +23	23:22	71 67-75	1660	113 100-116
1.00	22:33	2:23	19:01	73 69-82	1388	114 108-120
1.13	24:54	2:22	18:54	72 67-76	1360	116 112-118
1.25	27:22	2:28	19:41	71 65-76	1397	112 100-118
1.38	29:57	2:35	20:38	74 70-78	1527	111 106-116
1.50	32:46	2:49 +2	22:32	68 61-81	1533	111 88-120
1.63	35:18	2:32	20:17	71 65-84	1440	111 102-116
1.75	37:44	2:26	19:30	72 68-77	1404	111 106-116
1.88	40:54	3:10 +24	25:21	72 66-80	1825	109 94-116
2.00	43:38	2:44	21:50	69 65-74	1507	111 100-116
2.13	45:58	2:20	18:39	65 56-77	1213	114 108-118
2.25	50:31	4:33 +1:52	36:27	61 50-77	2223	112 100-124
2.38	52:56	2:24	19:14	61 51-67	1173	114 80-118
2.50	55:24	2:28	19:47	67 54-75	1325	114 108-120
2.63	57:45	2:21	18:46	71 66-77	1332	115 112-118
2.75	1:00:13	2:28	19:47	65 55-79	1286	111 102-120
2.88	1:02:46	2:33	20:28	75 69-85	1535	112 104-116
2.94	1:04:03	1:17	21:09	73 60-84	1544	116 108-124

Heart

70/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:34	19:15	More
1km	12:03	19:24	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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