Mon 26th Aug 2019 at 12:00pm by DocM

Walk > General

  • Time
    2:02:21
  • Miles
    3.02
  • Min/mi
    40:31
  • Stride(cm)
    33
  • Cals
    318
  • Cadence
    120
  • BPM
    93
  • %MHR
    55
  • B/mi
    3788
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 51:02(1:22:08/m) 79/106bpm 106cal 0.73/4.34mph
2) 0.62m - 17:42(28:29/m) 111/135bpm 82cal 2.1/5.03mph
3) 0.62m - 14:51(23:54/m) 92/103bpm 32cal 2.51/3.55mph
4) 0.62m - 26:43(43:00/m) 96/128bpm 73cal 1.4/3.34mph
5) 0.54m - 12:02(22:27/m) 88/107bpm 25cal 2.67/3.4mph
51:02 17:42 14:51 26:43 12:02

Pace

47% 12% 8% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 9:08 9:08 +4:20 1:13:02 88 62-105 6427 125 118-134
0.25 24:31 15:23 2:03:06 80 69-99 9848 122 118-124
0.38 37:35 13:03 1:44:28 74 68-82 7730 -
0.50 52:57 15:23 2:03:04 79 72-87 9722 118 118-118
0.63 1:13:02 20:05 +18:31 2:40:39 82 79-84 13174 121 118-128
0.75 1:18:01 4:59 39:51 109 78-128 4344 122 106-128
0.88 1:20:54 2:52 23:00 114 106-117 2622 125 118-132
1.00 1:23:41 2:47 22:19 124 115-135 2768 122 106-130
1.13 1:27:54 4:13 33:43 115 98-124 3877 121 112-128
1.25 1:31:43 3:49 30:30 96 77-116 2928 122 112-130
1.38 1:34:13 2:30 20:01 100 97-102 2002 126 122-128
1.50 1:37:02 2:50 22:36 97 91-100 2192 122 118-128
1.63 1:40:42 3:39 29:16 91 81-94 2663 123 116-128
1.75 1:44:07 3:25 27:23 88 80-98 2409 119 114-126
1.88 1:46:41 2:34 20:29 87 84-90 1782 122 116-128
2.00 1:50:37 3:56 31:29 83 67-98 2614 118 108-126
2.13 1:53:38 3:01 24:11 112 90-128 2709 110 100-128
2.25 1:57:55 4:17 34:14 106 92-112 3629 112 102-124
2.38 2:04:38 6:43 53:44 92 79-106 4943 119 106-182
2.50 2:13:12 8:33 1:08:26 94 71-112 6433 121 82-134
2.63 2:16:31 3:19 26:35 90 82-103 2392 127 118-132
2.75 2:19:11 2:40 21:19 84 82-87 1791 123 114-130
2.88 2:21:55 2:44 21:53 86 83-88 1882 122 114-128
3.00 2:24:47 2:52 22:58 86 81-92 1975 123 116-128
3.02 2:25:13 26 21:13 87 86-87 1846 118 118-118

Heart

93/135max
  • Show Beats/Mile

Cadence

120 (182 max) Stride Length: 33cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:06 20:29 More
800m 11:09 22:25 More
1km 14:48 23:49 More
Mile 25:08 25:08 More

Predictions

Dist Time Per Mile
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