Mon 26th Aug 2019 at 12:00pm by DocM
Walk > General
-
Time
2:02:21
-
Miles
3.02
-
Min/mi
40:31
-
Stride(cm)
33
-
Cals
318
-
Cadence
120
-
BPM
93
-
%MHR
55
-
B/mi
3788
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 51:02(1:22:08/m) 79/106bpm 106cal 0.73/4.34mph
2) 0.62m - 17:42(28:29/m) 111/135bpm 82cal 2.1/5.03mph
3) 0.62m - 14:51(23:54/m) 92/103bpm 32cal 2.51/3.55mph
4) 0.62m - 26:43(43:00/m) 96/128bpm 73cal 1.4/3.34mph
5) 0.54m - 12:02(22:27/m) 88/107bpm 25cal 2.67/3.4mph
51:02 17:42 14:51 26:43 12:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
9:08 |
9:08 +4:20
|
1:13:02 |
88 62-105 |
6427 |
125 118-134 |
0.25 |
24:31 |
15:23 |
2:03:06 |
80 69-99 |
9848 |
122 118-124 |
0.38 |
37:35 |
13:03 |
1:44:28 |
74 68-82 |
7730 |
- |
0.50 |
52:57 |
15:23 |
2:03:04 |
79 72-87 |
9722 |
118 118-118 |
0.63 |
1:13:02 |
20:05 +18:31
|
2:40:39 |
82 79-84 |
13174 |
121 118-128 |
0.75 |
1:18:01 |
4:59 |
39:51 |
109 78-128 |
4344 |
122 106-128 |
0.88 |
1:20:54 |
2:52 |
23:00 |
114 106-117 |
2622 |
125 118-132 |
1.00 |
1:23:41 |
2:47 |
22:19 |
124 115-135 |
2768 |
122 106-130 |
1.13 |
1:27:54 |
4:13 |
33:43 |
115 98-124 |
3877 |
121 112-128 |
1.25 |
1:31:43 |
3:49 |
30:30 |
96 77-116 |
2928 |
122 112-130 |
1.38 |
1:34:13 |
2:30 |
20:01 |
100 97-102 |
2002 |
126 122-128 |
1.50 |
1:37:02 |
2:50 |
22:36 |
97 91-100 |
2192 |
122 118-128 |
1.63 |
1:40:42 |
3:39 |
29:16 |
91 81-94 |
2663 |
123 116-128 |
1.75 |
1:44:07 |
3:25 |
27:23 |
88 80-98 |
2409 |
119 114-126 |
1.88 |
1:46:41 |
2:34 |
20:29 |
87 84-90 |
1782 |
122 116-128 |
2.00 |
1:50:37 |
3:56 |
31:29 |
83 67-98 |
2614 |
118 108-126 |
2.13 |
1:53:38 |
3:01 |
24:11 |
112 90-128 |
2709 |
110 100-128 |
2.25 |
1:57:55 |
4:17 |
34:14 |
106 92-112 |
3629 |
112 102-124 |
2.38 |
2:04:38 |
6:43 |
53:44 |
92 79-106 |
4943 |
119 106-182 |
2.50 |
2:13:12 |
8:33 |
1:08:26 |
94 71-112 |
6433 |
121 82-134 |
2.63 |
2:16:31 |
3:19 |
26:35 |
90 82-103 |
2392 |
127 118-132 |
2.75 |
2:19:11 |
2:40 |
21:19 |
84 82-87 |
1791 |
123 114-130 |
2.88 |
2:21:55 |
2:44 |
21:53 |
86 83-88 |
1882 |
122 114-128 |
3.00 |
2:24:47 |
2:52 |
22:58 |
86 81-92 |
1975 |
123 116-128 |
3.02 |
2:25:13 |
26 |
21:13 |
87 86-87 |
1846 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:06 |
20:29 |
More |
800m |
11:09 |
22:25 |
More |
1km |
14:48 |
23:49 |
More |
Mile |
25:08 |
25:08 |
More |
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