Mon 26th Aug 2019 at 1:00pm by meagling

Bike > General

  • Time
    9:37
  • Miles
    1.59
  • Mph
    9.9
  • Cals
    74
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    605
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.56km - 9:37(3:45/km) 101/142bpm 74cal 15.99/30.03kmph
9:37

Pace

22% 8% 27% 39% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 36 36 +7 6.26 78 58-96 747
0.13 1:00 24 9.46 113 101-125 717
0.19 1:22 22 10.06 128 127-130 764
0.25 1:49 26 8.52 130 127-134 916
0.31 3:10 1:22 +37 2.76 115 92-129 2500
0.38 3:32 22 10.22 88 86-89 517
0.44 3:56 24 9.23 88 87-88 572
0.50 4:29 33 +14 6.92 86 84-88 746
0.56 4:48 20 11.52 80 78-81 417
0.63 5:07 19 12.01 66 56-77 330
0.69 5:27 19 11.56 55 53-57 285
0.75 5:56 29 +3 7.63 89 63-106 699
0.81 6:16 20 11.33 112 105-120 593
0.88 6:34 18 12.62 134 130-136 637
0.94 6:51 17 13.01 124 121-127 572
1.00 7:09 18 12.58 119 118-120 568
1.06 7:23 14 16.55 123 117-128 446
1.13 7:43 20 11.10 137 132-141 741
1.19 8:00 17 13.21 128 123-132 581
1.25 8:56 57 +33 3.98 124 123-125 1870
1.31 9:16 19 11.60 121 97-137 626
1.38 9:41 25 8.94 108 100-116 725
1.44 11:01 1:20 +1:00 2.81 88 66-116 1877
1.50 12:32 1:31 +1:20 2.47 58 51-66 1411
1.56 13:10 38 5.95 55 50-60 555
1.59 13:30 20 5.13 83 66-99 972

Heart

100/141max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:06 4:25 More
800m 2:27 4:56 More
1km 3:09 5:04 More
Mile 6:02 6:02 More

Predictions

Dist Time Per Mile
10 miles 1:07:32 6:45
20km 1:25:02 6:51
15 miles 1:43:48 6:55
20 miles 2:20:49 7:02
40km 2:57:17 7:08
25 miles 2:58:23 7:08
42km 3:06:42 7:09
50 miles 6:11:55 7:26
56 miles 6:59:24 7:29
100 miles 12:55:26 7:45
112 miles 14:34:25 7:48
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