Sat 24th Aug 2019 at 11:00am by M1nty

Run > Race

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Time
53:49
Miles
6.29
Min/mi
8:33
Pacing
92%
WAVA
57.87
Stride(cm)
105
Cals
934
Cadence
179
BPM
163
%MHR
95.2
B/mi
1393
Asc(m)
156
Hillscore
6
Surface
Road

Notes & Comments

Killin 10K race. Went well, tracked Ju1ia all the way round but just couldn't quite catch her. Finished 10 seconds down on chip time.

8:41 8:31 8:18 9:01 8:20 8:34 2:24

Pin Map

0mi in 0

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	129 101-149	1209	176 172-184	8/0
0.50	4:31	2:11	8:43	149 145-154	1298	179 174-182	6/1
0.75	6:40	2:09	8:35	151 149-153	1296	178 172-184	1/13
1.00	8:41	2:01	8:04	152 150-158	1227	179 176-182	1/4
1.25	10:46	2:04	8:18	154 149-157	1278	179 176-182	3/2
1.50	12:54	2:08	8:33	155 153-158	1326	181 178-186	10/1
1.75	15:10	2:16	9:04	158 155-160	1433	181 178-186	5/5
2.00	17:12	2:02	8:10	161 158-165	1314	182 176-188	4/6
2.25	19:15	2:03	8:12	165 163-169	1353	180 170-186	4/7
2.50	21:22	2:06	8:25	166 164-170	1397	182 178-186	6/2
2.75	23:22	2:00	7:59	165 160-169	1318	180 178-184	1/6
3.00	25:31	2:09	8:36	163 161-165	1403	182 180-184	7/2
3.25	27:39	2:08	8:32	164 163-166	1399	182 180-186	3/4
3.50	29:45	2:07	8:27	164 163-167	1385	182 178-184	4/3
3.75	32:02	2:17	9:09	167 164-171	1527	178 174-184	11/5
4.00	34:31	2:29	9:54	175 168-182	1733	176 166-180	29/15
4.25	36:38	2:07	8:28	171 165-177	1448	178 172-180	11/14
4.50	38:44	2:06	8:24	169 166-173	1419	180 174-184	7/9
4.75	40:49	2:05	8:21	168 162-180	1403	178 172-184	10/6
5.00	42:51	2:02	8:08	169 164-183	1375	180 174-184	3/17
5.25	45:05	2:14	8:55	171 168-174	1526	179 174-182	7/7
5.50	47:09	2:04	8:16	172 167-180	1423	180 174-184	2/10
5.75	49:21	2:12	8:46	170 164-177	1491	179 174-186	2/3
6.00	51:25	2:04	8:17	170 166-173	1408	180 178-182	3/5
6.25	53:29	2:04	8:14	176 171-183	1450	180 176-182	2/5
6.29	53:49	20	7:42	186 183-188	1431	184 182-186	2/0

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 48m, Flat prediction 53:31

Elevation Graph

Biggest Climbs (m)	Min/mi
41 11.0%	9:04
14 2.0%	8:54
See your biggest climbs

Cadence

179 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6.3	53:47	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.38%	More
800m	3:57	7:56	50.79%	More
1km	5:02	8:06	51.90%	More
Mile	8:10	8:10	54.24%	More
5k	26:10	8:25	57.66%	More
5 miles	42:34	8:31	57.81%	More
10k	52:56	8:31	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.80
5km	25:29	8:12	59.21
5M	42:12	8:26	58.31
10km	53:08	8:33	57.87
10M	1:27:58	8:48	57.82
Half	1:57:08	8:56	57.04
20M	3:03:25	9:10	57.72
Mara	4:04:12	9:19	57.81

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