Mon 26th Aug 2019 at 6:00am by Bobbyboy

Run > General

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Time
30:19
Miles
3.01
Min/mi
10:04
Pacing
96%
WAVA
48.11
Cals
617
BPM
154
%MHR
90
B/mi
1550
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 30:19(10:04/m) 617cal

30:19

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	156 138-168	1609	1/0
0.25	2:30	1:13	9:43	169 164-176	1642	0/1
0.38	3:44	1:14	9:52	166 154-175	1639	0/0
0.50	5:00	1:16	10:05	166 153-171	1675	0/1
0.63	6:18	1:18	10:21	167 161-171	1727	0/0
0.75	7:33	1:15	10:02	161 146-172	1614	1/0
0.88	8:48	1:15	10:01	143 139-150	1431	0/0
1.00	10:03	1:15	10:00	145 141-150	1451	0/0
1.13	11:18	1:15	9:59	144 141-150	1437	0/1
1.25	12:33	1:15	9:59	143 140-146	1428	1/0
1.38	13:47	1:15	9:58	146 142-151	1454	0/0
1.50	15:05	1:18	10:22	144 141-148	1492	0/0
1.63	16:23	1:18	10:25	148 144-153	1542	1/0
1.75	17:40	1:17	10:16	146 143-148	1499	0/1
1.88	18:56	1:15	10:04	146 143-151	1469	1/0
2.00	20:12	1:16	10:09	147 144-151	1493	0/1
2.13	21:28	1:16	10:10	149 145-159	1514	0/0
2.25	22:45	1:17	10:15	149 144-162	1527	1/0
2.38	23:59	1:15	9:56	156 147-161	1551	0/2
2.50	25:16	1:16	10:09	166 155-175	1685	1/0
2.63	26:32	1:17	10:16	153 148-160	1570	1/0
2.75	27:48	1:16	10:07	159 150-170	1608	0/1
2.88	29:03	1:14	9:56	163 151-183	1618	2/0
3.00	30:12	1:09	9:13	160 154-183	1473	0/1
3.01	30:40	28	48:12	157 154-164	7567	0/0

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m, Flat prediction 30:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.73%	More
800m	4:54	9:51	40.95%	More
1km	6:10	9:55	42.37%	More
Mile	9:57	9:57	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	46.98
5km	31:21	10:05	48.13
5M	51:55	10:23	47.39
10km	1:05:22	10:31	47.04
10M	1:48:15	10:50	46.98
Half	2:24:07	11:00	46.36
20M	3:45:41	11:17	46.91
Mara	5:00:28	11:28	46.98

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