Mon 26th Aug 2019 at 8:00am by Cyclops

Bike > General

  • Time
    1:40:48
  • Miles
    20.77
  • Mph
    12.4
  • FBI
    63.60
  • Cals
    1129
  • Asc(m)
    159
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:18(4:52/m) 319cal 12.34/53.16mph
2) 5m - 24:41(4:56/m) 257cal 12.15/17.89mph
3) 5m - 22:21(4:28/m) 232cal 13.42/17.22mph
4) 5m - 25:50(5:10/m) 262cal 11.61/21.1mph
5) 0.77m - 3:37(4:42/m) 59cal 12.76/20.87mph
24:18 24:41 22:21 25:50 3:37

Pace

2% 1% 1% 6% 16% 72%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 6:11 6:11 9.70 3/7
2.00 11:58 5:47 10.38 35/11
3.00 15:49 3:51 15.58 3/26
4.00 19:57 4:08 14.53 9/8
5.00 24:22 4:25 13.58 3/4
6.00 28:39 4:17 14.02 5/5
7.00 33:01 4:22 13.72 4/5
8.00 37:42 4:41 12.81 5/4
9.00 42:23 4:41 12.83 3/5
10.00 49:03 6:40 9.00 5/5
11.00 53:07 4:04 14.75 2/3
12.00 57:19 4:12 14.27 4/5
13.00 1:02:13 4:54 12.26 5/5
14.00 1:06:34 4:21 13.78 4/4
15.00 1:11:24 4:50 12.41 5/4
16.00 1:16:08 4:44 12.70 5/5
17.00 1:20:58 4:50 12.41 4/3
18.00 1:25:47 4:49 12.45 6/8
19.00 1:32:57 7:10 8.38 29/3
20.00 1:37:14 4:17 13.99 9/34
20.77 1:40:52 3:38 12.71 5/3

Elevation

Asc 159m, Range 39m
Elevation Graph
Biggest Climbs (m) Mph
35 2.6% 10.0
21 1.7% 10.3
18 2.8% 14.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:59 More
800m 1:42 3:25 More
1km 2:10 3:29 More
Mile 3:40 3:40 More
5k 12:43 4:06 More
5 miles 20:53 4:11 More
10k 26:34 4:17 More
10 miles 45:18 4:32 More
Half 59:49 4:34 More
20 miles 1:35:06 4:45 More

Predictions

Dist Time Per Mile
10 miles 46:27 4:39
20km 58:29 4:42
15 miles 1:11:23 4:46
20 miles 1:36:51 4:51
40km 2:01:56 4:54
25 miles 2:02:41 4:54
42km 2:08:24 4:55
50 miles 4:15:47 5:07
56 miles 4:48:26 5:09
100 miles 8:53:18 5:20
112 miles 10:01:23 5:22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here