Mon 26th Aug 2019 at 12:00pm by hellen
Run > General
-
Time
48:11
-
Miles
5.05
-
Min/mi
9:32
-
Pacing
2%
-
WAVA
54.15
-
Stride(cm)
97
-
Cals
456
-
Cadence
173
-
BPM
142
-
%MHR
82.5
-
B/mi
1354
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 130/142bpm 81cal
2) 1m - 9:33(9:33/m) 142/152bpm 92cal
3) 1m - 9:28(9:28/m) 146/157bpm 91cal
4) 1m - 9:35(9:35/m) 148/159bpm 93cal
5) 1m - 9:46(9:46/m) 149/158bpm 94cal
6) 0.05m - 30(9:26/m) 157/158bpm 5cal
9:20 9:33 9:28 9:35 9:46 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:24 |
126 102-135 |
1184 |
172 110-178 |
0.50 |
4:44 |
2:23 |
9:33 |
129 124-132 |
1232 |
175 174-176 |
0.75 |
9:27 |
4:43 +2:26
|
18:52 |
128 94-139 |
2415 |
174 120-178 |
1.00 |
11:46 |
2:18 |
9:13 |
138 133-142 |
1273 |
174 172-178 |
1.25 |
14:09 |
2:23 |
9:33 |
142 136-146 |
1357 |
174 172-178 |
1.50 |
17:20 |
3:12 +51
|
12:46 |
142 112-149 |
1813 |
173 170-178 |
1.75 |
19:44 |
2:23 |
9:33 |
138 118-145 |
1318 |
174 172-176 |
2.00 |
22:10 |
2:26 |
9:46 |
147 140-152 |
1436 |
173 170-176 |
2.25 |
25:01 |
2:51 +32
|
11:25 |
144 137-151 |
1643 |
172 122-178 |
2.50 |
27:25 |
2:24 |
9:36 |
149 141-153 |
1430 |
174 172-176 |
2.75 |
36:38 |
9:13 +7:06
|
36:52 |
142 115-157 |
5234 |
175 172-178 |
3.00 |
39:16 |
2:38 |
10:30 |
146 143-147 |
1534 |
176 172-178 |
3.25 |
41:58 |
2:42 +14
|
10:47 |
151 146-159 |
1629 |
174 172-178 |
3.50 |
44:15 |
2:18 |
9:10 |
147 144-150 |
1349 |
174 172-176 |
3.75 |
46:40 |
2:25 |
9:38 |
153 150-154 |
1474 |
173 172-176 |
4.00 |
51:31 |
4:51 +2:26
|
19:24 |
138 113-153 |
2677 |
172 100-176 |
4.25 |
53:54 |
2:23 |
9:32 |
147 143-151 |
1402 |
174 172-176 |
4.50 |
57:17 |
3:23 +59
|
13:31 |
145 134-154 |
1961 |
174 170-176 |
4.75 |
59:47 |
2:30 |
10:00 |
149 138-154 |
1491 |
173 170-178 |
5.00 |
1:02:17 |
2:30 |
10:02 |
155 152-158 |
1555 |
173 172-176 |
5.05 |
1:02:47 |
30 |
9:39 |
157 156-158 |
1514 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
42.99% |
More |
800m |
4:31 |
9:06 |
45.23% |
More |
1km |
5:44 |
9:13 |
46.50% |
More |
Mile |
9:42 |
9:42 |
46.65% |
More |
5k |
38:04 |
12:15 |
41.56% |
More |
5 miles |
1:02:15 |
12:27 |
41.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
56.71 |
5km |
28:06 |
9:03 |
56.29 |
5M |
47:39 |
9:32 |
54.17 |
10km |
1:00:39 |
9:46 |
53.29 |
10M |
1:42:52 |
10:17 |
51.67 |
Half |
2:18:50 |
10:36 |
49.96 |
20M |
3:42:04 |
11:06 |
49.04 |
Mara |
4:59:42 |
11:26 |
48.06 |
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