Mon 26th Aug 2019 at 12:00pm by hellen

Run > General

  • Time
    48:11
  • Miles
    5.05
  • Min/mi
    9:32
  • Pacing
    2%
  • WAVA
    54.15
  • Stride(cm)
    97
  • Cals
    456
  • Cadence
    173
  • BPM
    142
  • %MHR
    82.5
  • B/mi
    1354
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 130/142bpm 81cal
2) 1m - 9:33(9:33/m) 142/152bpm 92cal
3) 1m - 9:28(9:28/m) 146/157bpm 91cal
4) 1m - 9:35(9:35/m) 148/159bpm 93cal
5) 1m - 9:46(9:46/m) 149/158bpm 94cal
6) 0.05m - 30(9:26/m) 157/158bpm 5cal
9:20 9:33 9:28 9:35 9:46 30

Pace

11% 1% 44% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:24 126 102-135 1184 172 110-178
0.50 4:44 2:23 9:33 129 124-132 1232 175 174-176
0.75 9:27 4:43 +2:26 18:52 128 94-139 2415 174 120-178
1.00 11:46 2:18 9:13 138 133-142 1273 174 172-178
1.25 14:09 2:23 9:33 142 136-146 1357 174 172-178
1.50 17:20 3:12 +51 12:46 142 112-149 1813 173 170-178
1.75 19:44 2:23 9:33 138 118-145 1318 174 172-176
2.00 22:10 2:26 9:46 147 140-152 1436 173 170-176
2.25 25:01 2:51 +32 11:25 144 137-151 1643 172 122-178
2.50 27:25 2:24 9:36 149 141-153 1430 174 172-176
2.75 36:38 9:13 +7:06 36:52 142 115-157 5234 175 172-178
3.00 39:16 2:38 10:30 146 143-147 1534 176 172-178
3.25 41:58 2:42 +14 10:47 151 146-159 1629 174 172-178
3.50 44:15 2:18 9:10 147 144-150 1349 174 172-176
3.75 46:40 2:25 9:38 153 150-154 1474 173 172-176
4.00 51:31 4:51 +2:26 19:24 138 113-153 2677 172 100-176
4.25 53:54 2:23 9:32 147 143-151 1402 174 172-176
4.50 57:17 3:23 +59 13:31 145 134-154 1961 174 170-176
4.75 59:47 2:30 10:00 149 138-154 1491 173 170-178
5.00 1:02:17 2:30 10:02 155 152-158 1555 173 172-176
5.05 1:02:47 30 9:39 157 156-158 1514 174 174-174

Heart

142/159max
  • Show Beats/Mile

Cadence

173 (178 max) Stride Length: 97cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 42.99% More
800m 4:31 9:06 45.23% More
1km 5:44 9:13 46.50% More
Mile 9:42 9:42 46.65% More
5k 38:04 12:15 41.56% More
5 miles 1:02:15 12:27 41.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 56.71
5km 28:06 9:03 56.29
5M 47:39 9:32 54.17
10km 1:00:39 9:46 53.29
10M 1:42:52 10:17 51.67
Half 2:18:50 10:36 49.96
20M 3:42:04 11:06 49.04
Mara 4:59:42 11:26 48.06
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