Mon 26th Aug 2019 at 11:00am by Pyewackett

Bike > General

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Time
47:14
Miles
7.44
Mph
9.5
FBI
51.72
Cals
361
BPM
130
%MHR
75.9
B/mi
824
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:57(6:23/m) 127/144bpm 236cal 9.39/16.76mph
2) 2.44m - 15:17(6:15/m) 137/149bpm 125cal 9.6/14.55mph

31:57 15:17

Pace

15%

13%

19%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21	11.17	124 108-135	666
0.50	2:26	1:05	13.79	127 124-129	552
0.75	3:29	1:03	14.20	127 125-128	537
1.00	4:40	1:11	12.68	127 120-133	601
1.25	6:04	1:24	10.69	127 119-135	713
1.50	7:33	1:29	10.14	127 119-137	751
1.75	9:11	1:38	9.17	128 117-137	837
2.00	11:02	1:51	8.13	128 124-131	945
2.25	12:45	1:43	8.70	126 119-133	869
2.50	39:00	26:14 +24:58	0.57	129 104-142	13540
2.75	41:58	2:58	5.06	120 115-127	1424
3.00	44:53	2:55	5.13	114 91-129	1334
3.25	46:21	1:28	10.21	123 117-131	723
3.50	47:27	1:06	13.72	130 126-132	569
3.75	48:50	1:23	10.88	129 122-133	711
4.00	50:39	1:49	8.27	128 125-133	928
4.25	52:31	1:52	8.02	127 121-134	950
4.50	54:05	1:34	9.60	132 128-135	825
4.75	55:38	1:34	9.59	137 129-140	857
5.00	56:54	1:16	11.84	134 131-137	679
5.25	59:08	2:14	6.72	133 125-139	1188
5.50	1:00:26	1:17	11.63	138 133-142	712
5.75	1:02:17	1:51	8.08	136 126-144	1009
6.00	1:03:55	1:38	9.15	135 130-139	885
6.25	1:05:15	1:20	11.31	141 138-149	748
6.50	1:07:16	2:01	7.45	135 126-141	1087
6.75	1:08:31	1:15	12.02	139 137-142	694
7.00	1:09:42	1:11	12.62	139 131-143	661
7.25	1:11:02	1:20	11.20	139 134-145	745
7.44	1:12:12	1:10	10.04	143 139-148	854

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:07	4:15	More
1km	2:39	4:15	More
Mile	4:30	4:30	More
5k	19:06	6:09	More
5 miles	31:57	6:23	More
10k	1:04:47	10:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:37	6:28
20km	1:21:22	6:33
15 miles	1:39:19	6:37
20 miles	2:14:44	6:44
40km	2:49:38	6:49
25 miles	2:50:41	6:50
42km	2:58:38	6:51
50 miles	5:55:52	7:07
56 miles	6:41:18	7:10
100 miles	12:21:58	7:25
112 miles	13:56:40	7:28

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