Mon 26th Aug 2019 at 10:00am by RobSkedgell

Run > Race

Barking Park August Bank Holiday 5K

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Time
19:00
Miles
3.06
Min/mi
6:13
Pacing
91%
WAVA
72.16
Stride(cm)
137
Cals
321
Cadence
189
BPM
156
%MHR
83.2
B/mi
972
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 4.92km - 19:00(3:52/km) 156/171bpm 321cal 15.53/18.34kmph

19:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:23	115 73-131	734	191 74-202	1/1
0.25	1:33	45	6:00	135 131-138	810	192 188-194	2/3
0.38	2:17	44	5:52	140 139-141	821	190 188-192	1/3
0.50	3:04	47	6:17	143 141-145	898	191 190-192	7/5
0.63	3:47	43	5:48	146 144-147	847	191 190-192	9/6
0.75	4:34	46	6:09	149 147-151	918	192 188-194	8/10
0.88	5:21	48	6:22	152 151-154	968	189 186-192	2/3
1.00	6:14	53	7:04	154 152-155	1089	189 186-190	4/2
1.13	7:00	45	6:01	156 155-157	940	189 186-192	1/1
1.25	7:44	44	5:55	158 156-159	934	190 182-192	1/1
1.38	8:29	45	5:58	160 158-164	954	190 188-192	2/1
1.50	9:14	45	6:03	161 160-162	974	189 186-190	1/2
1.63	10:01	47	6:15	162 160-162	1013	189 188-190	1/1
1.75	10:50	50	6:37	162 161-163	1071	189 184-192	2/3
1.88	11:37	46	6:10	162 161-164	1000	189 184-190	3/3
2.00	12:24	47	6:19	163 162-164	1031	189 188-190	4/6
2.13	13:11	47	6:16	164 163-165	1028	190 188-190	9/8
2.25	14:03	52	6:57	165 164-166	1147	188 182-190	5/7
2.38	14:53	49	6:34	166 165-167	1090	189 188-190	2/2
2.50	15:39	46	6:07	166 165-167	1016	188 186-190	3/2
2.63	16:24	45	6:03	167 165-169	1010	188 186-188	0/1
2.75	17:10	46	6:09	167 166-168	1027	190 188-192	2/1
2.88	17:56	46	6:07	168 167-171	1027	189 188-190	1/1
3.00	18:40	44	5:54	169 168-170	997	187 184-190	1/2
3.06	19:00	20	5:47	169 168-169	977	190 188-196	1/1

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 8m, Flat prediction 19:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	18:59	6:13
Walk	0.1	90	0	1	50:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	56.07%	More
800m	2:56	5:54	62.73%	More
1km	3:40	5:53	65.60%	More
Mile	6:08	6:08	66.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	70.69
5km	19:19	6:13	72.18
5M	31:58	6:24	70.89
10km	40:15	6:29	70.25
10M	1:06:40	6:40	70.04
Half	1:28:45	6:46	69.04
20M	2:18:59	6:57	69.86
Mara	3:05:03	7:04	69.96

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