Mon 26th Aug 2019 at 7:00am by Minnie Mad

Run > General

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Time
1:06:01
Miles
5.11
Min/mi
12:55
Pacing
76%
WAVA
41.20
Stride(cm)
78
Cals
360
Cadence
159
BPM
113
%MHR
65.9
B/mi
1457
Asc(m)
159
Hillscore
13
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 113/134bpm 63cal 5.34/0mph
2) 1m - 14:49(14:49/m) 116/139bpm 90cal 4.05/0mph
3) 1m - 13:58(13:58/m) 113/125bpm 78cal 4.29/0mph
4) 1m - 13:48(13:48/m) 111/130bpm 72cal 4.34/0mph
5) 1m - 10:57(10:57/m) 110/122bpm 51cal 5.48/0mph
6) 0.11m - 1:14(11:26/m) 116/120bpm 6cal 5.25/0mph

11:14 14:49 13:58 13:48 10:57 1:14

Pace

70%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	115 78-134	1289	167 142-172	6/1
0.50	5:29	2:41	10:46	108 98-114	1162	169 162-174	4/2
0.75	8:19	2:50	11:19	113 108-118	1278	165 162-174	12/1
1.00	11:14	2:55	11:39	115 106-122	1339	162 152-176	13/2
1.25	14:16	3:02	12:08	112 106-118	1359	161 150-166	9/0
1.50	18:06	3:51	15:23	119 101-131	1830	148 122-248	27/0
1.75	21:37	3:31	14:03	125 114-139	1756	153 106-240	13/12
2.00	26:02	4:25	17:40	110 96-133	1944	147 118-234	22/0
2.25	29:20	3:18	13:11	115 105-121	1517	157 130-164	8/4
2.50	33:19	3:59	15:54	115 89-125	1829	153 80-170	24/2
2.75	37:16	3:57	15:48	111 97-120	1753	151 126-166	4/47
3.00	40:01	2:45	11:00	110 105-116	1210	165 156-170	0/10
3.25	43:03	3:02	12:09	118 108-129	1434	162 120-168	2/2
3.50	45:53	2:50	11:21	112 103-118	1270	164 158-168	5/1
3.75	50:00	4:07	16:27	110 96-130	1810	154 108-242	0/20
4.00	53:49	3:50	15:19	105 95-121	1609	156 106-222	0/16
4.25	57:12	3:23	13:31	104 96-119	1405	157 96-228	0/11
4.50	59:46	2:34	10:16	108 97-120	1108	167 154-170	0/6
4.75	1:02:16	2:30	10:00	114 107-121	1140	168 156-172	1/9
5.00	1:04:46	2:30	10:01	117 112-122	1173	167 150-174	1/4
5.11	1:06:00	1:14	11:27	116 108-120	1328	164 144-170	1/2

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 121m, Flat prediction 1:03:36

Elevation Graph

Biggest Climbs (m)	Min/mi
64 5.1%	13:43
28 6.0%	15:39
26 5.9%	16:27
15 2.2%	11:05
See your biggest climbs

Cadence

159 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	163	4.6	55:53	12:05
Walk	14.3	132	0.5	9:26	19:34
Still	1.0	-	-	41	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	39.84
5km	38:57	12:32	41.87
5M	1:04:31	12:54	41.24
10km	1:21:13	13:04	41.01
10M	2:14:30	13:27	40.79
Half	2:59:05	13:40	40.00
20M	4:40:26	14:01	40.17
Mara	6:13:22	14:15	39.95

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