Mon 26th Aug 2019 at 9:00am by UltraDunc

Run > General

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Time
1:02:37
Miles
6.29
Min/mi
9:57
Pacing
77%
WAVA
51.53
Cals
752
BPM
140
%MHR
77.8
B/mi
1394
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 127/145bpm 116cal
2) 1m - 10:05(10:05/m) 137/141bpm 124cal
3) 1m - 9:46(9:46/m) 141/145bpm 124cal
4) 1m - 9:57(9:57/m) 142/149bpm 120cal
5) 1m - 9:15(9:15/m) 148/156bpm 119cal
6) 1m - 9:49(9:49/m) 145/157bpm 112cal
7) 0.29m - 2:44(9:29/m) 152/159bpm 37cal

11:01 10:05 9:46 9:57 9:15 9:49 2:44

Pin Map

0mi in 0

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:54	2:54	11:37	111 65-127	1289	3/4
0.50	5:45	2:51	11:23	132 117-144	1502	13/1
0.75	8:28	2:43	10:50	130 124-143	1409	0/5
1.00	11:00	2:33	10:12	133 127-139	1356	4/2
1.25	13:35	2:35	10:18	139 136-141	1433	9/0
1.50	16:11	2:36	10:24	135 129-140	1405	0/9
1.75	18:40	2:29	9:56	139 135-141	1380	2/2
2.00	21:06	2:26	9:42	137 135-139	1329	2/2
2.25	23:33	2:28	9:51	140 139-141	1380	6/3
2.50	26:06	2:33	10:12	141 138-144	1437	1/3
2.75	28:33	2:27	9:47	141 139-143	1379	2/3
3.00	30:52	2:19	9:16	143 139-145	1325	1/2
3.25	34:22	3:30	14:01	132 99-145	1851	3/3
3.50	36:49	2:26	9:46	144 140-146	1405	2/0
3.75	39:12	2:23	9:32	144 142-146	1373	3/2
4.00	41:30	2:18	9:12	144 140-148	1325	2/1
4.25	44:02	2:32	10:10	147 145-149	1494	3/5
4.50	46:26	2:24	9:36	147 144-151	1411	2/2
4.75	48:42	2:17	9:06	151 149-154	1375	2/3
5.00	51:28	2:45	11:02	149 139-155	1643	7/0
5.25	54:24	2:56	11:45	131 108-153	1540	1/8
5.50	56:43	2:19	9:16	149 147-151	1381	3/5
5.75	59:05	2:21	9:26	153 148-157	1442	4/0
6.00	1:01:16	2:11	8:43	151 145-157	1317	1/14
6.25	1:03:40	2:25	9:40	152 145-157	1469	5/2
6.28	1:04:00	20	9:34	158 157-159	1513	1/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 19m, Flat prediction 1:02:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	11:00
13 2.1%	10:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.10%	More
800m	4:30	9:02	46.10%	More
1km	5:41	9:08	47.50%	More
Mile	9:10	9:10	49.93%	More
5k	30:09	9:42	51.74%	More
5 miles	50:00	10:00	50.97%	More
10k	1:03:05	10:09	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	64.05
5km	27:14	8:46	57.29
5M	47:46	9:33	53.34
10km	1:01:43	9:56	51.62
10M	1:48:13	10:49	48.74
Half	2:28:49	11:22	46.58
20M	4:05:11	12:16	44.80
Mara	5:37:12	12:52	43.43

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