Mon 26th Aug 2019 at 8:00am by UltraDunc

Run > Warm Up

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Time
11:19
Miles
1.04
Min/mi
10:53
Pacing
92%
WAVA
42.21
Cals
127
BPM
128
%MHR
71.2
B/mi
1395
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 129/144bpm 122cal
2) 0.04m - 22(9:03/m) 141/142bpm 5cal

10:56 22

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	48	48	12:52	104 88-117	1338	1/0
0.13	1:33	45	12:00	122 118-127	1464	2/0
0.19	2:18	44	11:49	128 126-129	1512	0/0
0.25	3:02	44	11:44	121 116-125	1420	0/3
0.31	3:43	41	10:59	122 116-128	1340	0/1
0.38	4:23	41	10:49	131 131-132	1417	4/0
0.44	5:07	44	11:37	133 131-135	1544	1/0
0.50	5:47	40	10:34	135 134-136	1428	0/0
0.56	6:28	42	11:07	132 131-133	1467	0/0
0.63	7:07	39	10:23	131 129-132	1361	0/0
0.69	7:49	42	11:04	129 127-131	1428	0/3
0.75	8:26	37	9:59	126 125-127	1259	0/2
0.81	9:04	38	10:02	131 127-135	1315	3/0
0.88	9:40	37	9:47	140 136-143	1369	2/0
0.94	10:16	36	9:29	143 142-143	1356	0/1
1.00	10:55	39	10:28	139 139-140	1455	0/1
1.04	11:19	24	9:45	141 139-142	1375	1/1

Heart

128/143max

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BPM
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Elevation

Asc 15m, Range 5m, Flat prediction 11:19

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.75%	More
800m	5:02	10:07	41.15%	More
1km	6:23	10:17	42.24%	More
Mile	10:42	10:42	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	42.41
5km	41:10	13:15	37.90
5M	1:12:11	14:26	35.30
10km	1:33:17	15:01	34.16
10M	2:43:32	16:21	32.26
Half	3:44:54	17:10	30.82
20M	6:10:32	18:32	29.64
Mara	8:29:35	19:27	28.74

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