Mon 26th Aug 2019 at 10:00am by apollocommander

Run > General

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Time
1:10:53
Miles
8.30
Min/mi
8:32
Pacing
27%
WAVA
56.95
Stride(cm)
105
Cals
878
Cadence
179
BPM
132
%MHR
77
B/mi
1125
Asc(m)
132
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 121/133bpm 115cal 6.42/7.74mph
2) 1m - 8:38(8:38/m) 126/133bpm 106cal 6.95/7.43mph
3) 1m - 8:30(8:30/m) 130/137bpm 107cal 7.05/7.87mph
4) 1m - 8:22(8:22/m) 137/144bpm 116cal 7.17/7.85mph
5) 1m - 8:33(8:33/m) 137/149bpm 112cal 7.02/8.08mph
6) 1m - 8:22(8:22/m) 133/144bpm 95cal 7.17/7.62mph
7) 1m - 8:14(8:14/m) 135/147bpm 98cal 7.29/7.91mph
8) 1m - 8:30(8:30/m) 133/146bpm 95cal 7.06/8.18mph
9) 0.3m - 2:23(7:53/m) 143/148bpm 34cal 7.61/9.29mph

9:21 8:38 8:30 8:22 8:33 8:22 8:14 8:30 2:23

Pace

13%

12%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	108 59-122	1049	174 170-184	5/3
0.50	4:46	2:20	9:20	123 120-125	1147	174 172-178	4/3
0.75	7:04	2:18	9:13	128 122-131	1180	177 174-180	6/3
1.00	9:21	2:17	9:07	126 122-133	1149	178 174-180	2/2
1.25	13:44	4:23 +2:17	17:31	118 88-133	2067	179 176-184	3/3
1.50	15:54	2:10	8:42	128 119-131	1113	178 174-180	3/2
1.75	18:05	2:12	8:46	131 128-133	1149	179 176-180	4/1
2.00	20:40	2:34 +24	10:17	128 117-133	1316	177 112-186	4/2
2.25	22:44	2:04	8:17	131 126-133	1085	179 178-180	1/4
2.50	25:26	2:42 +38	10:49	125 116-132	1352	179 176-180	1/4
2.75	27:36	2:10	8:38	130 128-133	1123	179 176-180	2/3
3.00	29:48	2:12	8:47	134 131-137	1177	179 176-180	5/1
3.25	31:53	2:05	8:21	134 130-138	1120	179 176-184	0/9
3.50	33:58	2:05	8:20	135 132-141	1125	179 176-182	3/3
3.75	36:08	2:10	8:41	142 138-144	1233	180 176-184	5/3
4.00	38:10	2:02	8:06	138 131-141	1119	179 176-184	2/6
4.25	40:13	2:03	8:11	132 130-134	1081	180 176-184	1/9
4.50	44:25	4:13 +2:08	16:52	125 95-139	2108	180 176-188	4/4
4.75	46:40	2:15	8:59	145 139-149	1302	177 174-180	16/1
5.00	48:51	2:11	8:43	145 141-148	1263	179 176-182	5/1
5.25	50:54	2:03	8:14	141 138-144	1160	180 176-184	2/3
5.50	54:41	3:46 +1:43	15:05	132 96-141	1992	179 176-188	3/3
5.75	57:31	2:50 +43	11:20	125 114-133	1417	180 176-194	1/4
6.00	59:39	2:08	8:34	134 131-136	1148	179 176-182	1/5
6.25	1:01:36	1:57	7:47	130 125-135	1012	179 176-180	0/16
6.50	1:03:45	2:09	8:35	140 134-144	1202	179 176-182	5/1
6.75	1:05:46	2:02	8:07	141 137-147	1145	179 176-180	3/6
7.00	1:10:31	4:44 +2:39	18:57	129 92-140	2444	181 176-192	5/1
7.25	1:15:01	4:30 +2:27	18:02	132 93-141	2380	180 176-184	2/5
7.50	1:19:38	4:37 +2:33	18:27	123 93-143	2269	181 176-186	12/2
7.75	1:21:49	2:11	8:44	135 130-139	1180	180 176-182	5/3
8.00	1:24:01	2:12	8:47	142 137-146	1247	179 176-184	7/1
8.25	1:25:58	1:57	7:49	144 141-148	1126	180 176-184	3/6
8.30	1:26:23	25	8:26	141 139-142	1188	179 178-180	0/2

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 29m, Flat prediction 1:08:15

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.4%	11:44
11 1.8%	8:41
See your biggest climbs

Cadence

179 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	178	8.3	1:13:20	10:21
Walk	0.6	118	0	34	1:01:23
Pause	12.6	-	-	12:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.94%	More
800m	4:01	8:05	48.25%	More
1km	5:03	8:07	50.09%	More
Mile	8:15	8:15	52.08%	More
5k	27:22	8:48	53.39%	More
5 miles	47:39	9:32	49.92%	More
10k	1:00:34	9:45	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.11
5km	25:01	8:03	58.40
5M	41:25	8:17	57.44
10km	52:09	8:24	56.97
10M	1:26:22	8:38	56.86
Half	1:54:59	8:47	56.08
20M	3:00:03	9:00	56.75
Mara	3:59:44	9:09	56.83

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