Mon 26th Aug 2019 at 6:00am by Big Steve

Run > General

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Time
5:01:48
Miles
19.01
Min/mi
15:53
Pacing
71%
WAVA
38.01
Stride(cm)
74
Cals
2359
Cadence
136
BPM
103
%MHR
60
B/mi
1629
Asc(m)
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:55(13:55/m) 107/135bpm 187cal 4.31/4.82mph
2) 1m - 13:41(13:41/m) 108/112bpm 170cal 4.39/4.61mph
3) 1m - 14:16(14:16/m) 104/109bpm 143cal 4.2/4.76mph
4) 1m - 13:37(13:37/m) 106/111bpm 131cal 4.41/4.84mph
5) 1m - 13:38(13:38/m) 103/110bpm 112cal 4.4/4.74mph
6) 1m - 13:27(13:27/m) 108/111bpm 130cal 4.46/4.8mph
7) 1m - 13:27(13:27/m) 109/115bpm 133cal 4.46/4.86mph
8) 1m - 13:30(13:30/m) 110/112bpm 129cal 4.44/4.8mph
9) 1m - 14:17(14:17/m) 109/112bpm 128cal 4.2/5.24mph
10) 1m - 14:41(14:41/m) 107/115bpm 115cal 4.08/4.93mph
11) 1m - 14:45(14:45/m) 110/114bpm 129cal 4.07/4.63mph
12) 1m - 15:14(15:14/m) 108/120bpm 123cal 3.94/4.93mph
13) 1m - 17:36(17:36/m) 97/115bpm 81cal 3.41/4.7mph
14) 1m - 18:25(18:25/m) 101/165bpm 120cal 3.26/4.78mph
15) 1m - 19:24(19:24/m) 95/151bpm 92cal 3.09/4.66mph
16) 1m - 23:27(23:27/m) 90/179bpm 112cal 2.56/3.72mph
17) 1m - 17:32(17:32/m) 96/108bpm 124cal 3.42/4.51mph
18) 1m - 19:58(19:58/m) 92/96bpm 112cal 3/3.55mph
19) 1m - 16:53(16:53/m) 89/119bpm 88cal 3.55/6.78mph
20) 0.01m - 3(5:40/m) 89/92bpm 10.6/4.93mph

13:55 13:41 14:16 13:37 13:38 13:27 13:27 13:30 14:17 14:41 14:45 15:14 17:36 18:25 19:24 23:27 17:32 19:58 16:53 3

Pin Map

0mi in 0

Pace

38%

11%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	13:55	13:55	13:55	106 60-135	1476	151 122-156	26/1
2.00	27:36	13:41	13:41	108 104-112	1477	152 150-156	11/0
3.00	41:52	14:16	14:16	104 100-109	1484	150 146-154	5/9
4.00	55:29	13:37	13:37	105 101-110	1429	152 148-156	1/17
5.00	1:09:07	13:38	13:38	103 100-109	1405	154 150-158	2/20
6.00	1:22:34	13:27	13:27	108 105-111	1452	154 150-160	5/9
7.00	1:36:02	13:28	13:28	109 107-114	1468	155 150-160	7/4
8.00	1:49:32	13:30	13:30	110 106-112	1486	154 132-160	7/6
9.00	2:03:49	14:16	14:16	109 106-112	1556	153 122-158	6/8
10.00	2:18:30	14:41	14:41	107 89-114	1572	144 106-158	2/7
11.00	2:33:14	14:44	14:44	109 98-113	1607	150 100-162	9/5
12.00	2:48:28	15:14	15:14	107 84-120	1630	140 30-160	10/11
13.00	3:06:05	17:36	17:36	98 86-115	1726	123 104-160	6/7
14.00	3:24:30	18:25	18:25	106 76-164	1953	121 102-160	7/8
15.00	3:43:54	19:24	19:24	99 87-149	1920	116 100-154	8/8
16.00	4:07:21	23:27	23:27	95 66-179	2228	112 104-126	8/6
17.00	4:24:53	17:32	17:32	96 81-107	1684	127 104-156	10/13
18.00	4:44:52	19:58	19:58	92 89-96	1837	109 94-122	7/6
19.00	5:01:44	16:53	16:53	89 68-119	1502	111 106-122	7/6
19.01	5:01:49	5	7:53	91 90-92	718	122 122-122	0/0

Heart

103/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 47m, Flat prediction 5:01:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (162 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	153	12.9	3:00:08	13:59
Walk	40.1	110	6.1	2:01:02	19:44
Still	0.2	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	66.77%	More
800m	6:28	13:00	34.95%	More
1km	8:10	13:08	36.06%	More
Mile	13:15	13:15	37.72%	More
5k	41:48	13:27	40.80%	More
5 miles	1:07:34	13:31	41.39%	More
10k	1:24:48	13:39	41.31%	More
10 miles	2:18:29	13:51	41.97%	More
Half	3:07:54	14:21	41.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	37.59
5km	44:15	14:15	38.55
5M	1:13:16	14:39	38.16
10km	1:32:15	14:51	37.97
10M	2:32:45	15:17	38.05
Half	3:23:23	15:32	37.60
20M	5:18:29	15:55	38.05
Mara	7:04:02	16:11	38.11

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