Mon 26th Aug 2019 at 8:00am by SH_UK

Run > General

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Time
1:33:58
Miles
10.07
Min/mi
9:20
Pacing
0%
WAVA
52.18
Stride(cm)
101
Cals
1196
Cadence
170
BPM
150
%MHR
83.6
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 142/148bpm 81cal 9.96/11.05kmph
2) 1km - 6:01(6:01/km) 148/152bpm 84cal 9.97/10.35kmph
3) 1km - 5:57(5:57/km) 153/155bpm 85cal 10.09/10.35kmph
4) 1km - 5:27(5:27/km) 153/158bpm 75cal 11.02/13.33kmph
5) 1km - 5:15(5:15/km) 157/162bpm 76cal 11.44/12.12kmph
6) 1km - 5:56(5:56/km) 157/162bpm 84cal 10.11/10.88kmph
7) 1km - 5:52(5:52/km) 158/165bpm 83cal 10.24/11.15kmph
8) 1km - 5:58(5:58/km) 156/165bpm 79cal 10.05/10.75kmph
9) 1km - 6:16(6:16/km) 163/165bpm 94cal 9.58/10.11kmph
10) 1km - 6:12(6:12/km) 160/165bpm 87cal 9.68/10.61kmph
11) 1km - 6:11(6:11/km) 148/165bpm 62cal 9.71/10.68kmph
12) 1km - 5:59(5:59/km) 153/159bpm 66cal 10.02/10.92kmph
13) 1km - 5:58(5:58/km) 148/160bpm 60cal 10.06/11.02kmph
14) 1km - 5:37(5:37/km) 146/157bpm 55cal 10.68/12.77kmph
15) 1km - 5:20(5:20/km) 150/159bpm 58cal 11.24/12.12kmph
16) 1km - 4:56(4:56/km) 151/160bpm 53cal 12.15/12.53kmph
17) 0.2km - 1:02(5:07/km) 160/161bpm 14cal 11.71/12.39kmph

6:01 6:01 5:57 5:27 5:15 5:56 5:52 5:58 6:16 6:12 6:11 5:59 5:58 5:37 5:20 4:56 1:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:50	4:50	9:41	139 105-148	1346	170 166-174
1.00	9:33	4:43	9:26	149 148-151	1406	172 168-174
1.50	15:29	5:56 +58	11:51	146 115-153	1731	168 116-174
2.00	20:12	4:43	9:25	155 153-156	1460	171 168-174
2.50	25:32	5:20 +1:03	10:40	150 116-159	1601	175 172-190
3.00	29:42	4:10	8:19	160 159-161	1331	180 176-184
3.50	39:33	9:51 +5:00	19:43	147 105-162	2898	171 116-180
4.00	44:49	5:16 +41	10:33	158 134-164	1667	171 116-176
4.50	51:55	7:05 +2:17	14:11	153 129-165	2169	167 116-174
5.00	59:24	7:29 +2:46	14:59	154 113-165	2306	169 116-174
5.50	1:05:11	5:46 +41	11:33	161 142-165	1859	169 116-174
6.00	1:11:54	6:43 +1:38	13:26	157 124-165	2110	169 112-174
6.50	1:19:18	7:25 +2:31	14:49	153 124-165	2267	168 116-174
7.00	1:38:41	19:23 +14:42	38:45	145 110-165	5619	168 116-178
7.50	1:44:58	6:17 +1:15	12:34	151 129-159	1898	167 114-172
8.00	1:53:33	8:35 +3:43	17:11	146 119-160	2509	168 116-176
8.50	2:08:22	14:48 +10:05	29:37	138 102-159	4087	171 120-178
9.00	2:13:29	5:07 +55	10:15	150 119-158	1536	176 116-182
9.50	2:20:15	6:46 +2:39	13:32	147 103-159	1990	179 172-184
10.00	2:25:35	5:19 +1:18	10:39	149 113-160	1587	182 178-234
10.07	2:26:08	33	8:18	161 160-161	1337	180 180-182

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (234 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	172	10	1:28:13	10:49
Walk	22.6	115	0	37:35	18:35:18
Pause	12.2	-	-	20:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.31%	More
800m	3:57	7:57	48.62%	More
1km	4:56	7:57	50.71%	More
Mile	9:25	9:25	45.23%	More
5k	35:31	11:26	40.82%	More
5 miles	59:25	11:53	39.71%	More
10k	1:13:55	11:54	39.85%	More
10 miles	2:25:25	14:33	33.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.48
5km	27:01	8:42	53.65
5M	44:44	8:57	52.74
10km	56:20	9:04	52.30
10M	1:33:16	9:20	52.21
Half	2:04:11	9:29	51.47
20M	3:14:28	9:43	52.09
Mara	4:18:55	9:53	52.17

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