Mon 26th Aug 2019 at 9:00am by Pyewackett

Bike > General

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Time
45:28
Miles
8.99
Mph
11.9
FBI
64.94
Cals
387
BPM
137
%MHR
80.2
B/mi
694
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:13(4:39/m) 135/148bpm 194cal 12.92/16.68mph
2) 3.99m - 22:15(5:34/m) 143/155bpm 193cal 10.78/17.2mph

23:13 22:15

Pace

43%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:13	1:13	12.30	107 92-123	522
0.50	2:14	1:01	14.67	123 117-128	503
0.75	3:21	1:07	13.52	127 122-131	563
1.00	4:28	1:07	13.51	128 122-137	569
1.25	5:36	1:09	13.14	130 126-137	594
1.50	6:38	1:01	14.65	133 129-137	545
1.75	7:53	1:15	11.92	134 130-138	674
2.00	8:57	1:04	14.05	133 132-135	568
2.25	10:00	1:03	14.23	135 130-141	569
2.50	11:05	1:04	14.01	138 136-140	591
2.75	12:33	1:28	10.23	137 132-144	803
3.00	13:55	1:23	10.89	138 132-142	760
3.25	15:22	1:27	10.40	135 124-141	779
3.50	16:25	1:04	14.16	139 121-145	589
3.75	17:30	1:05	13.91	143 140-145	617
4.00	18:38	1:08	13.22	143 142-145	649
4.25	19:44	1:06	13.71	143 143-144	626
4.50	20:47	1:04	14.14	143 140-144	607
4.75	21:56	1:08	13.20	142 140-144	645
5.00	23:12	1:17	11.71	144 142-147	738
5.25	24:29	1:17	11.75	147 142-150	751
5.50	25:34	1:05	13.86	141 139-146	610
5.75	26:43	1:09	13.06	142 141-143	653
6.00	28:00	1:18	11.60	144 142-147	745
6.25	30:00	1:59	7.54	140 129-149	1114
6.50	31:20	1:20	11.21	145 141-154	776
6.75	32:29	1:09	13.12	143 141-147	654
7.00	33:39	1:10	12.85	141 136-148	659
7.25	34:42	1:03	14.18	144 141-149	609
7.50	35:48	1:06	13.69	146 141-153	640
7.75	36:58	1:10	12.89	145 142-148	675
8.00	39:03	2:05	7.21	140 132-146	1164
8.25	40:43	1:40	8.96	143 138-149	958
8.50	42:09	1:26	10.43	147 144-150	846
8.75	43:23	1:14	12.24	135 130-143	662
9.00	45:28	2:05	7.06	143 138-149	1215

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:01	4:03	More
1km	2:34	4:08	More
Mile	4:14	4:14	More
5k	14:16	4:35	More
5 miles	23:02	4:36	More
10k	29:42	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	50:54	5:05
20km	1:04:05	5:09
15 miles	1:18:14	5:13
20 miles	1:46:07	5:18
40km	2:13:37	5:23
25 miles	2:14:26	5:23
42km	2:20:42	5:23
50 miles	4:40:18	5:36
56 miles	5:16:04	5:39
100 miles	9:44:24	5:51
112 miles	10:58:59	5:53

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