Mon 26th Aug 2019 at 8:00am by rokerroar

Run > General

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Time
1:45:10
Miles
9.56
Min/mi
11:00
Pacing
65%
WAVA
43.06
Stride(cm)
82
Cals
920
Cadence
179
BPM
136
%MHR
79.7
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 113/127bpm 69cal 5.95/8.04mph
2) 1m - 12:49(12:49/m) 110/124bpm 72cal 4.68/7.31mph
3) 1m - 11:57(11:57/m) 119/131bpm 76cal 5.02/8.01mph
4) 1m - 9:20(9:20/m) 128/143bpm 70cal 6.43/10.79mph
5) 1m - 9:46(9:46/m) 135/143bpm 81cal 6.14/7.78mph
6) 1m - 11:32(11:32/m) 144/165bpm 115cal 5.2/7.41mph
7) 1m - 13:03(13:03/m) 153/168bpm 139cal 4.6/8.31mph
8) 1m - 11:09(11:09/m) 152/168bpm 116cal 5.38/8.72mph
9) 1m - 10:00(10:00/m) 162/172bpm 119cal 6/7.99mph
10) 0.56m - 5:30(9:47/m) 161/166bpm 63cal 6.14/7.78mph

10:05 12:49 11:57 9:20 9:46 11:32 13:03 11:09 10:00 5:30

Pace

46%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:30	5:30	10:59	108 70-122	1187	177 112-186
1.00	10:03	4:33	9:07	120 111-127	1093	178 118-186
1.50	16:53	6:50	13:40	106 83-124	1449	167 82-186
2.00	22:52	5:59	11:59	115 107-122	1378	177 110-190
2.50	29:26	6:34	13:07	116 102-126	1522	172 118-218
3.00	34:50	5:24	10:47	122 114-131	1316	181 160-214
3.50	38:52	4:02	8:04	130 119-143	1049	183 174-192
4.00	44:10	5:18	10:36	127 113-136	1346	181 118-192
4.50	48:33	4:24	8:47	134 129-143	1178	183 174-190
5.00	53:55	5:22	10:43	135 126-142	1448	182 166-194
5.50	59:47	5:52	11:43	141 130-148	1653	179 170-188
6.00	1:05:28	5:41	11:22	147 133-165	1672	179 112-198
6.50	1:11:02	5:35	11:09	156 147-167	1740	181 122-230
7.00	1:18:31	7:28	14:57	151 122-168	2257	179 84-186
7.50	1:24:00	5:29	10:57	151 135-164	1655	180 148-196
8.00	1:29:40	5:40	11:21	152 142-168	1725	183 168-218
8.50	1:35:05	5:26	10:51	165 156-172	1790	180 86-186
9.00	1:39:40	4:34	9:08	158 150-167	1444	182 144-190
9.50	1:44:30	4:50	9:41	161 153-166	1559	180 176-184
9.56	1:45:09	39	10:37	156 150-165	1656	177 174-182

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (230 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	180	9.4	1:36:27	10:13
Walk	2.3	122	0.1	2:23	20:21
Still	5.7	-	-	6:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.85%	More
800m	3:55	7:53	47.74%	More
1km	5:01	8:05	48.60%	More
Mile	8:36	8:36	48.43%	More
5k	31:05	10:00	45.55%	More
5 miles	53:51	10:46	42.75%	More
10k	1:06:53	10:46	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	43.36
5km	31:57	10:17	44.31
5M	52:54	10:35	43.53
10km	1:06:37	10:43	43.14
10M	1:50:18	11:02	43.04
Half	2:26:52	11:13	42.42
20M	3:49:59	11:30	42.93
Mara	5:06:11	11:41	42.99

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