Mon 26th Aug 2019 at 8:00am by meagling

Run > General

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Time
41:31
Miles
3.75
Min/mi
11:04
Pacing
92%
WAVA
37.65
Stride(cm)
89
Cals
506
Cadence
163
BPM
129
%MHR
75.4
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 121/135bpm 79cal 8.45/9.87kmph
2) 1km - 6:56(6:56/km) 133/143bpm 89cal 8.67/10.11kmph
3) 1km - 6:49(6:49/km) 133/141bpm 86cal 8.81/9.74kmph
4) 1km - 6:52(6:52/km) 133/137bpm 85cal 8.74/9.44kmph
5) 1km - 7:00(7:00/km) 134/144bpm 86cal 8.57/9.74kmph
6) 1km - 6:35(6:35/km) 133/145bpm 78cal 9.11/10.48kmph
7) 0.03km - 14(7:37/km) 144/145bpm 3cal 7.88/10.38kmph

7:06 6:56 6:49 6:52 7:00 6:35 14

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:14	103 69-124	1260	161 126-170
0.25	3:07	1:35	12:44	118 115-123	1502	164 160-168
0.38	4:25	1:17	10:18	127 121-134	1309	166 160-168
0.50	5:40	1:15	9:59	131 128-134	1309	164 162-166
0.63	7:09	1:29	11:54	130 126-133	1547	163 158-166
0.75	8:31	1:22	10:58	130 126-132	1426	165 162-168
0.88	10:05	1:34	12:32	131 129-134	1642	164 160-166
1.00	11:25	1:20	10:38	137 131-143	1458	160 152-166
1.13	12:46	1:21	10:47	133 126-139	1434	160 156-166
1.25	14:07	1:22	10:52	137 135-140	1489	163 158-164
1.38	15:27	1:20	10:41	131 129-133	1400	163 158-168
1.50	16:50	1:22	10:59	130 124-133	1427	164 162-166
1.63	18:17	1:27	11:38	133 131-134	1548	164 162-166
1.75	19:37	1:20	10:36	136 131-141	1443	164 162-166
1.88	20:56	1:20	10:37	133 130-136	1411	165 164-168
2.00	22:19	1:23	11:02	133 130-135	1468	162 156-166
2.13	23:40	1:22	10:52	132 129-134	1435	164 160-166
2.25	25:07	1:26	11:29	132 131-135	1516	163 158-166
2.38	26:30	1:23	11:06	134 132-136	1486	164 162-166
2.50	27:52	1:22	10:56	134 131-136	1465	163 156-166
2.63	29:18	1:26	11:26	127 124-131	1453	161 152-166
2.75	30:41	1:24	11:11	132 128-134	1477	164 160-166
2.88	32:05	1:23	11:05	137 134-140	1518	161 154-168
3.00	33:32	1:28	11:41	142 139-144	1658	162 158-166
3.13	34:52	1:20	10:41	131 128-136	1399	163 160-166
3.25	36:15	1:23	11:03	129 127-130	1424	163 160-166
3.38	37:37	1:22	10:56	132 130-134	1444	163 160-166
3.50	38:58	1:21	10:47	134 132-135	1445	164 162-166
3.63	40:17	1:19	10:29	134 134-136	1406	163 162-166
3.75	41:31	1:14	10:09	141 135-145	1432	165 160-168

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3.7	41:26	11:04
Walk	0.2	126	0	5	18:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	29.28%	More
800m	5:13	10:30	32.30%	More
1km	6:35	10:36	33.49%	More
Mile	10:50	10:50	34.90%	More
5k	34:09	11:00	37.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	36.97
5km	34:01	10:57	37.78
5M	56:19	11:16	37.41
10km	1:10:55	11:25	37.23
10M	1:57:25	11:45	37.26
Half	2:36:20	11:56	36.80
20M	4:04:49	12:14	37.24
Mara	5:25:57	12:26	37.29

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