Mon 26th Aug 2019 at 7:00am by cehstone
Run > General
-
Time
2:50:27
-
Miles
15.11
-
Min/mi
11:17
-
Pacing
89%
-
WAVA
53.17
-
Cals
1587
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:12(10:23/m) 52cal 5.78/6.79mph
2) 0.5m - 5:29(10:58/m) 54cal 5.47/7.33mph
3) 0.5m - 5:22(10:43/m) 53cal 5.6/7.65mph
4) 0.5m - 5:21(10:42/m) 54cal 5.6/7.07mph
5) 0.5m - 5:14(10:28/m) 53cal 5.73/7.69mph
6) 0.5m - 5:01(10:02/m) 52cal 5.98/10.89mph
7) 0.5m - 5:06(10:12/m) 56cal 5.88/11.73mph
8) 0.5m - 4:53(9:47/m) 53cal 6.14/6.96mph
9) 0.5m - 4:46(9:32/m) 53cal 6.29/8.43mph
10) 0.5m - 5:10(10:20/m) 54cal 5.8/7.62mph
11) 0.5m - 5:12(10:24/m) 54cal 5.77/7.21mph
12) 0.5m - 5:04(10:09/m) 54cal 5.92/6.92mph
13) 0.5m - 5:06(10:12/m) 54cal 5.88/7.08mph
14) 0.5m - 5:38(11:15/m) 54cal 5.33/6.51mph
15) 0.5m - 5:39(11:18/m) 54cal 5.31/6.95mph
16) 0.5m - 6:41(13:22/m) 50cal 4.49/6.16mph
17) 0.5m - 6:05(12:10/m) 53cal 4.93/6.49mph
18) 0.5m - 5:59(11:57/m) 51cal 5.02/6.21mph
19) 0.5m - 5:55(11:51/m) 53cal 5.06/6.27mph
20) 0.5m - 5:57(11:54/m) 54cal 5.04/5.9mph
21) 0.5m - 6:16(12:31/m) 49cal 4.79/6.04mph
22) 0.5m - 5:58(11:56/m) 52cal 5.03/6.41mph
23) 0.5m - 6:01(12:02/m) 53cal 4.99/5.71mph
24) 0.5m - 6:04(12:09/m) 50cal 4.94/6.38mph
25) 0.5m - 6:01(12:02/m) 52cal 4.98/6.83mph
26) 0.5m - 5:55(11:49/m) 52cal 5.08/5.87mph
27) 0.5m - 6:14(12:28/m) 49cal 4.81/7.13mph
28) 0.5m - 6:01(12:02/m) 50cal 4.98/6.34mph
29) 0.5m - 5:54(11:47/m) 54cal 5.09/7.71mph
30) 0.5m - 6:04(12:08/m) 51cal 4.95/6.43mph
31) 0.11m - 1:10(11:01/m) 10cal 5.44/6.12mph
5:12 5:29 5:22 5:21 5:14 5:01 5:06 4:53 4:46 5:10 5:12 5:04 5:06 5:38 5:39 6:41 6:05 5:59 5:55 5:57 6:16 5:58 6:01 6:04 6:01 5:55 6:14 6:01 5:54 6:04 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.50 |
5:11 |
5:11 |
10:22 |
| 1.00 |
10:40 |
5:29 |
10:58 |
| 1.50 |
16:02 |
5:22 |
10:43 |
| 2.00 |
21:23 |
5:21 |
10:43 |
| 2.50 |
26:37 |
5:14 |
10:28 |
| 3.00 |
31:37 |
5:00 |
10:00 |
| 3.50 |
36:45 |
5:07 |
10:14 |
| 4.00 |
41:38 |
4:53 |
9:46 |
| 4.50 |
46:23 |
4:46 |
9:31 |
| 5.00 |
51:33 |
5:10 |
10:20 |
| 5.50 |
56:45 |
5:12 |
10:24 |
| 6.00 |
1:01:50 |
5:05 |
10:10 |
| 6.50 |
1:06:56 |
5:06 |
10:13 |
| 7.00 |
1:12:34 |
5:38 |
11:15 |
| 7.50 |
1:18:13 |
5:39 |
11:18 |
| 8.00 |
1:24:54 |
6:41 |
13:22 |
| 8.50 |
1:30:59 |
6:05 |
12:11 |
| 9.00 |
1:36:58 |
5:58 |
11:57 |
| 9.50 |
1:42:53 |
5:56 |
11:51 |
| 10.00 |
1:48:50 |
5:57 |
11:54 |
| 10.50 |
1:55:06 |
6:16 |
12:31 |
| 11.00 |
2:01:03 |
5:58 |
11:55 |
| 11.50 |
2:07:04 |
6:01 |
12:02 |
| 12.00 |
2:13:09 |
6:04 |
12:09 |
| 12.50 |
2:19:10 |
6:01 |
12:02 |
| 13.00 |
2:25:04 |
5:55 |
11:49 |
| 13.50 |
2:31:18 |
6:14 |
12:28 |
| 14.00 |
2:37:19 |
6:01 |
12:01 |
| 14.50 |
2:43:13 |
5:54 |
11:48 |
| 15.00 |
2:49:17 |
6:04 |
12:08 |
| 15.11 |
2:50:27 |
1:10 |
11:07 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:10 |
42.46% |
More |
| 800m |
4:42 |
9:27 |
48.60% |
More |
| 1km |
5:55 |
9:32 |
50.25% |
More |
| Mile |
9:38 |
9:38 |
52.43% |
More |
| 5k |
31:06 |
10:01 |
55.42% |
More |
| 5 miles |
50:45 |
10:09 |
55.64% |
More |
| 10k |
1:03:55 |
10:17 |
55.37% |
More |
| 10 miles |
1:48:49 |
10:53 |
53.97% |
More |
| Half |
2:26:17 |
11:10 |
53.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:35 |
9:35 |
52.71 |
| 5km |
31:52 |
10:15 |
54.10 |
| 5M |
52:47 |
10:33 |
53.50 |
| 10km |
1:06:27 |
10:42 |
53.25 |
| 10M |
1:50:03 |
11:00 |
53.36 |
| Half |
2:26:31 |
11:11 |
52.74 |
| 20M |
3:49:26 |
11:28 |
53.38 |
| Mara |
5:05:29 |
11:40 |
53.46 |
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