Mon 26th Aug 2019 at 9:00am by Velociraptor

Walk > General

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Time
31:41
Miles
2.01
Min/mi
15:46
Stride(cm)
72
Cals
157
Cadence
142
BPM
97
%MHR
51.4
B/mi
1525
Asc(m)
18
Surface
Road

Notes & Comments

Before work. Cutting it fine, but it's a fucking bank holiday and there wasn't any competition for today's gig.

16:04 15:32 6

Pin Map

0mi in 0

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:26	91 74-100	1496	134 120-144	0/1
0.13	2:05	1:04	16:58	98 86-104	1663	146 142-154	0/2
0.19	3:03	58	15:27	90 88-92	1391	145 142-154	0/2
0.25	4:02	59	15:40	93 87-95	1457	146 142-150	0/1
0.31	5:03	1:01	16:14	93 88-96	1510	142 120-150	0/0
0.38	6:11	1:08	18:15	95 92-100	1733	144 140-148	0/0
0.44	7:08	57	15:07	93 91-98	1405	140 136-144	0/0
0.50	8:13	1:05	17:16	93 87-95	1605	142 140-146	0/0
0.56	9:12	59	15:46	94 91-95	1483	142 120-150	1/0
0.63	10:11	59	15:47	93 90-95	1469	142 120-148	1/0
0.69	11:13	1:02	16:24	93 89-98	1526	146 72-148	0/0
0.75	12:12	1:00	15:54	96 90-101	1527	130 120-144	3/0
0.81	13:12	1:00	15:58	103 97-106	1644	137 120-148	1/0
0.88	14:10	58	15:21	93 90-98	1427	143 140-146	0/1
0.94	15:09	59	15:47	98 91-109	1546	141 136-148	0/2
1.00	16:05	56	15:01	104 90-111	1561	145 120-158	0/1
1.06	17:02	57	15:07	94 87-100	1420	-	0/1
1.13	18:31	1:29	23:48	96 89-104	2284	131 120-148	0/1
1.19	19:26	55	14:40	97 83-107	1423	143 120-148	0/0
1.25	20:25	1:00	15:52	103 86-110	1634	148 132-154	0/0
1.31	21:24	58	15:32	87 83-93	1351	130 120-146	0/0
1.38	22:26	1:02	16:33	98 88-111	1622	145 142-154	0/0
1.44	23:21	55	14:42	97 89-107	1426	145 120-158	0/1
1.50	24:19	59	15:36	95 86-104	1483	147 144-152	0/0
1.56	25:16	57	15:08	89 84-101	1346	145 144-148	0/0
1.63	26:11	55	14:45	104 94-110	1533	147 138-154	2/0
1.69	27:10	58	15:34	96 93-101	1495	144 136-154	2/0
1.75	28:09	59	15:47	99 96-108	1563	138 120-148	1/0
1.81	29:09	1:00	16:03	102 100-105	1637	144 128-154	1/0
1.88	30:08	59	15:47	108 102-113	1704	147 142-156	1/1
1.94	31:09	1:01	16:15	109 100-115	1772	142 136-148	1/0
2.00	32:08	59	15:37	97 89-107	1515	145 138-148	1/0
2.01	32:13	5	15:47	108 108-108	1704	138 138-138	0/0

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:36	15:18	More
1km	9:33	15:23	More
Mile	15:53	15:53	More

Predictions

Dist	Time	Per Mile

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