Mon 26th Aug 2019 at 9:00am by barton8367
Run > General
-
Time
26:52
-
Miles
3.17
-
Min/mi
8:29
-
Pacing
62%
-
WAVA
48.84
-
Stride(cm)
110
-
Cals
417
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 131cal 7.48/8.08mph
2) 1m - 9:06(9:06/m) 133cal 6.59/7.72mph
3) 1m - 8:33(8:33/m) 131cal 7.02/8.47mph
4) 0.17m - 1:12(7:09/m) 22cal 8.4/8.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:01 |
172 168-176 |
0.25 |
2:01 |
1:01 |
8:07 |
174 172-176 |
0.38 |
2:59 |
58 |
7:48 |
170 168-174 |
0.50 |
3:57 |
58 |
7:40 |
171 168-176 |
0.63 |
4:56 |
59 |
7:51 |
173 170-176 |
0.75 |
5:52 |
56 |
7:28 |
173 170-174 |
0.88 |
7:00 |
1:08 |
9:04 |
174 170-176 |
1.00 |
8:01 |
1:01 |
8:06 |
172 168-174 |
1.13 |
9:05 |
1:05 |
8:37 |
176 174-176 |
1.25 |
10:08 |
1:03 |
8:20 |
174 170-176 |
1.38 |
12:37 |
2:29 +1:31
|
19:54 |
167 122-178 |
1.50 |
13:39 |
1:02 |
8:14 |
173 166-176 |
1.63 |
14:51 |
1:12 |
9:38 |
174 172-176 |
1.75 |
16:09 |
1:19 |
10:28 |
175 172-178 |
1.88 |
17:43 |
1:34 +14
|
12:31 |
173 168-178 |
2.00 |
18:51 |
1:08 |
9:01 |
171 170-174 |
2.13 |
20:10 |
1:19 +3
|
10:31 |
174 172-176 |
2.25 |
21:23 |
1:13 |
9:41 |
174 172-176 |
2.38 |
22:33 |
1:10 |
9:23 |
175 170-178 |
2.50 |
23:32 |
1:00 |
7:56 |
172 168-174 |
2.63 |
24:35 |
1:02 |
8:17 |
175 170-176 |
2.75 |
25:36 |
1:02 |
8:13 |
171 164-178 |
2.88 |
26:31 |
55 |
7:22 |
170 164-176 |
3.00 |
27:27 |
55 |
7:22 |
169 160-176 |
3.13 |
28:22 |
55 |
7:19 |
168 164-172 |
3.17 |
28:39 |
17 |
7:07 |
165 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.8 |
172 |
3.2 |
26:52 |
8:30 |
Walk |
6.3 |
121 |
0 |
1:47 |
7:05:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
40.94% |
More |
800m |
3:42 |
7:26 |
45.56% |
More |
1km |
4:44 |
7:37 |
46.58% |
More |
Mile |
8:00 |
8:00 |
47.37% |
More |
5k |
28:10 |
9:04 |
45.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
47.83 |
5km |
26:18 |
8:28 |
48.86 |
5M |
43:33 |
8:43 |
48.37 |
10km |
54:50 |
8:49 |
48.15 |
10M |
1:30:48 |
9:05 |
48.18 |
Half |
2:00:54 |
9:14 |
47.58 |
20M |
3:09:19 |
9:28 |
48.15 |
Mara |
4:12:03 |
9:37 |
48.23 |
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