Mon 26th Aug 2019 at 8:00am by JasonTheKnight

Run > General

Follow User
0 👍

Time
37:48
Miles
4.37
Min/mi
8:39
Pacing
92%
WAVA
51.88
Cals
670
BPM
165
%MHR
96.3
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 4.37m - 37:48(8:39/m) 670cal

37:48

Pin Map

0mi in 0

Pace

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:16	1:16	10:05	110 61-130	1109
0.25	2:30	1:14	9:55	137 130-142	1360
0.38	3:39	1:09	9:15	141 139-143	1303
0.50	4:48	1:08	9:06	144 138-158	1310
0.63	5:55	1:08	9:00	153 149-158	1377
0.75	7:01	1:06	8:50	157 149-166	1386
0.88	8:03	1:01	8:10	162 158-169	1323
1.00	9:02	59	7:53	159 153-167	1252
1.13	10:06	1:04	8:35	156 152-160	1339
1.25	11:12	1:06	8:45	160 159-163	1401
1.38	12:16	1:04	8:31	163 161-167	1388
1.50	13:19	1:03	8:26	168 164-172	1416
1.63	14:23	1:04	8:35	161 157-172	1383
1.75	15:27	1:04	8:29	160 158-164	1357
1.88	16:29	1:02	8:19	166 163-171	1381
2.00	17:32	1:03	8:24	171 168-174	1435
2.13	18:36	1:03	8:28	169 166-173	1430
2.25	19:45	1:10	9:20	170 164-178	1585
2.38	20:50	1:04	8:34	171 165-180	1466
2.50	21:53	1:04	8:29	174 167-181	1476
2.63	23:00	1:06	8:51	169 163-178	1495
2.75	24:05	1:05	8:42	171 166-180	1487
2.88	25:08	1:03	8:23	172 165-181	1441
3.00	26:12	1:04	8:36	175 170-182	1505
3.13	27:17	1:05	8:40	174 163-179	1509
3.25	28:22	1:05	8:38	179 172-187	1545
3.38	29:27	1:05	8:36	177 168-184	1523
3.50	30:28	1:01	8:11	179 175-184	1465
3.63	31:33	1:05	8:40	178 175-184	1543
3.75	32:37	1:04	8:29	170 161-178	1442
3.88	33:40	1:03	8:26	172 165-179	1449
4.00	34:42	1:02	8:20	178 171-182	1482
4.13	35:46	1:04	8:34	177 172-180	1517
4.25	36:50	1:03	8:25	181 178-183	1522
4.37	37:47	57	8:08	181 177-184	1473

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.52%	More
800m	4:06	8:15	44.41%	More
1km	5:09	8:17	46.19%	More
Mile	8:22	8:22	48.61%	More
5k	26:27	8:31	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.41
5km	26:20	8:29	52.55
5M	43:36	8:43	51.57
10km	54:54	8:50	51.10
10M	1:30:54	9:05	50.95
Half	2:01:02	9:14	50.21
20M	3:09:32	9:29	50.81
Mara	4:12:20	9:38	50.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry