Mon 26th Aug 2019 at 8:00am by RunHammyRun

Run > General

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Time
1:26:57
Miles
12.48
Min/mi
6:58
Pacing
92%
WAVA
65.49
Stride(cm)
119
Cals
878
Cadence
194
BPM
133
%MHR
72.4
B/mi
923
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 109/117bpm 37cal 12.43/13.71kmph
2) 1km - 4:33(4:33/km) 123/127bpm 47cal 13.18/14.41kmph
3) 1km - 4:19(4:19/km) 123/128bpm 43cal 13.9/14.31kmph
4) 1km - 4:21(4:21/km) 126/137bpm 45cal 13.81/15.12kmph
5) 1km - 4:21(4:21/km) 124/129bpm 41cal 13.78/14.34kmph
6) 1km - 4:28(4:28/km) 126/129bpm 42cal 13.44/13.77kmph
7) 1km - 4:31(4:31/km) 128/130bpm 38cal 13.28/13.57kmph
8) 1km - 4:31(4:31/km) 128/131bpm 39cal 13.28/13.87kmph
9) 1km - 4:44(4:44/km) 124/133bpm 36cal 12.69/14.58kmph
10) 1km - 4:30(4:30/km) 123/132bpm 33cal 13.34/14.88kmph
11) 1km - 4:12(4:12/km) 138/148bpm 45cal 14.3/14.44kmph
12) 1km - 4:14(4:14/km) 135/138bpm 40cal 14.16/14.71kmph
13) 1km - 4:16(4:16/km) 137/140bpm 43cal 14.05/14.85kmph
14) 1km - 4:16(4:16/km) 139/143bpm 47cal 14.05/14.95kmph
15) 1km - 4:09(4:09/km) 141/146bpm 47cal 14.46/14.88kmph
16) 1km - 4:02(4:02/km) 143/148bpm 47cal 14.9/15.28kmph
17) 1km - 4:02(4:02/km) 147/150bpm 52cal 14.85/15.38kmph
18) 1km - 4:01(4:01/km) 147/150bpm 50cal 14.96/15.22kmph
19) 1km - 4:08(4:08/km) 149/152bpm 54cal 14.53/15.18kmph
20) 1km - 4:09(4:09/km) 145/148bpm 48cal 14.44/15.42kmph
21) 0.08km - 20(4:14/km) 143/146bpm 4cal 14.2/15.15kmph

4:50 4:33 4:19 4:21 4:21 4:28 4:31 4:31 4:44 4:30 4:12 4:14 4:16 4:16 4:09 4:02 4:02 4:01 4:08 4:09 20

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:53	3:53	7:47	104 70-116	809	180 104-186
1.00	7:41	3:47	7:35	120 115-126	909	188 184-194
1.50	11:09	3:28	6:57	125 122-128	869	191 188-192
2.00	14:43	3:34	7:08	125 117-135	892	191 188-192
2.50	18:08	3:25	6:50	124 115-137	847	190 188-192
3.00	21:38	3:30	7:00	123 118-129	861	192 188-194
3.50	25:09	3:31	7:02	127 123-129	892	194 192-196
4.00	28:49	3:40	7:20	125 118-129	917	190 170-194
4.50	32:27	3:38	7:17	128 126-131	931	191 190-192
5.00	36:05	3:38	7:16	127 122-132	923	190 174-194
5.50	39:49	3:43	7:27	127 111-132	946	189 168-198
6.00	43:38	3:50	7:39	120 108-130	918	188 174-198
6.50	47:02	3:24	6:48	135 126-148	917	197 192-202
7.00	50:26	3:23	6:47	136 128-142	922	197 194-200
7.50	53:50	3:24	6:49	135 133-137	919	197 194-198
8.00	57:18	3:28	6:56	137 134-140	950	197 194-198
8.50	1:00:42	3:24	6:49	138 136-141	940	197 192-200
9.00	1:04:10	3:27 +2	6:55	141 136-146	974	195 162-200
9.50	1:07:23	3:14	6:28	141 137-144	911	197 196-208
10.00	1:10:41	3:18	6:36	144 140-148	950	199 196-202
10.50	1:13:56	3:15	6:30	147 144-150	955	200 196-202
11.00	1:17:10	3:14	6:27	148 144-150	956	200 198-202
11.50	1:20:25	3:15	6:30	148 146-150	963	200 198-204
12.00	1:23:44	3:19	6:38	148 143-151	982	199 194-202
12.48	1:26:59	3:15	6:48	145 142-148	986	195 170-200

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.25%	More
800m	3:11	6:24	55.75%	More
1km	3:59	6:25	58.20%	More
Mile	6:27	6:27	61.77%	More
5k	20:15	6:31	66.84%	More
5 miles	33:15	6:39	66.08%	More
10k	41:31	6:41	65.99%	More
10 miles	1:08:57	6:54	65.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	66.54
5km	19:55	6:25	67.94
5M	32:59	6:36	66.60
10km	41:31	6:41	65.99
10M	1:08:45	6:53	65.78
Half	1:31:32	6:59	64.82
20M	2:23:21	7:10	65.59
Mara	3:10:51	7:17	65.69

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