Mon 26th Aug 2019 at 8:00am by paul81

Run > General

  • Time
    1:17:16
  • Miles
    8.32
  • Min/mi
    9:17
  • Pacing
    11%
  • WAVA
    47.58
  • Stride(cm)
    107
  • Cals
    857
  • Cadence
    162
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1295
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 113/133bpm 71cal 6.76/7.6mph
2) 1m - 9:04(9:04/m) 125/146bpm 86cal 6.62/7.72mph
3) 1m - 8:07(8:07/m) 147/166bpm 109cal 7.39/8.33mph
4) 1m - 8:51(8:51/m) 146/152bpm 111cal 6.78/7.2mph
5) 1m - 9:44(9:44/m) 147/154bpm 117cal 6.17/6.95mph
6) 1m - 9:35(9:35/m) 146/166bpm 106cal 6.27/7.51mph
7) 1m - 8:59(8:59/m) 148/165bpm 102cal 6.68/7.47mph
8) 1m - 10:09(10:09/m) 152/170bpm 121cal 5.91/7.2mph
9) 0.32m - 3:55(12:22/m) 143/168bpm 34cal 4.85/6.7mph
8:53 9:04 8:07 8:51 9:44 9:35 8:59 10:09 3:55

Pace

18% 42% 34% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 8:44 8:44 +6:27 34:55 95 59-120 3317 160 100-168
0.50 11:16 2:33 +21 10:11 112 105-117 1140 163 120-168
0.75 13:44 2:28 +16 9:52 123 113-133 1214 164 158-168
1.00 15:57 2:13 8:50 126 123-129 1113 165 162-168
1.25 18:13 2:16 9:03 118 113-124 1068 165 156-170
1.50 20:26 2:14 8:55 120 117-124 1069 164 160-168
1.75 22:34 2:08 8:32 129 125-133 1100 168 166-170
2.00 25:01 2:27 9:48 136 131-146 1332 167 164-168
2.25 27:10 2:08 8:33 139 132-146 1189 168 166-172
2.50 29:04 1:54 7:37 147 141-151 1120 169 166-170
2.75 30:57 1:53 7:32 151 139-158 1136 170 166-174
3.00 33:09 2:12 8:49 153 144-166 1349 168 166-170
3.25 35:20 2:11 8:42 148 144-151 1288 168 164-170
3.50 37:30 2:11 8:43 143 138-150 1247 166 164-168
3.75 39:40 2:10 8:40 145 140-150 1256 167 164-170
4.00 42:00 2:20 9:18 148 144-152 1377 166 164-168
4.25 44:41 2:41 10:45 146 134-154 1569 161 104-170
4.50 47:11 2:29 9:58 149 144-152 1484 167 162-170
4.75 49:24 2:13 8:54 143 131-150 1272 167 164-170
5.00 51:43 2:19 9:14 146 140-152 1349 166 162-168
5.25 53:56 2:13 8:54 153 145-166 1361 169 166-172
5.50 56:18 2:22 9:28 147 143-151 1391 168 166-172
5.75 59:03 2:45 10:59 143 121-157 1572 147 106-170
6.00 1:01:18 2:15 8:59 141 135-151 1268 166 164-170
6.25 1:03:32 2:14 8:56 134 106-151 1197 167 164-170
6.50 1:05:45 2:13 8:52 148 135-155 1313 166 150-170
6.75 1:08:19 2:34 +14 10:18 149 141-155 1534 161 100-170
7.00 1:10:31 2:12 8:49 157 150-168 1384 167 162-170
7.25 1:12:44 2:13 8:52 161 155-169 1427 166 160-170
7.50 1:15:46 3:02 12:08 139 118-162 1688 141 104-166
7.75 1:18:21 2:35 10:19 155 135-168 1600 154 114-168
8.00 1:20:40 2:19 9:16 154 139-164 1427 164 160-168
8.25 1:23:58 3:18 13:10 141 118-168 1857 134 106-242
8.31 1:24:35 37 9:37 151 148-155 1451 162 160-166

Heart

139/169max
  • Show Beats/Mile

Cadence

162 (242 max) Stride Length: 107cm Run: 90.9% Walk: 9.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 43.30% More
800m 3:45 7:32 46.40% More
1km 4:48 7:44 47.41% More
Mile 8:06 8:06 48.47% More
5k 26:50 8:38 49.70% More
5 miles 44:51 8:58 48.25% More
10k 56:22 9:04 47.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 47.95
5km 27:12 8:45 49.03
5M 45:02 9:00 48.06
10km 56:42 9:07 47.67
10M 1:33:54 9:23 47.54
Half 2:05:01 9:33 46.86
20M 3:15:46 9:47 47.42
Mara 4:20:39 9:57 47.49
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