Mon 26th Aug 2019 at 8:00am by paul81
Run > General
-
Time
1:17:16
-
Miles
8.32
-
Min/mi
9:17
-
Pacing
11%
-
WAVA
47.58
-
Stride(cm)
107
-
Cals
857
-
Cadence
162
-
BPM
139
-
%MHR
81.5
-
B/mi
1295
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 113/133bpm 71cal 6.76/7.6mph
2) 1m - 9:04(9:04/m) 125/146bpm 86cal 6.62/7.72mph
3) 1m - 8:07(8:07/m) 147/166bpm 109cal 7.39/8.33mph
4) 1m - 8:51(8:51/m) 146/152bpm 111cal 6.78/7.2mph
5) 1m - 9:44(9:44/m) 147/154bpm 117cal 6.17/6.95mph
6) 1m - 9:35(9:35/m) 146/166bpm 106cal 6.27/7.51mph
7) 1m - 8:59(8:59/m) 148/165bpm 102cal 6.68/7.47mph
8) 1m - 10:09(10:09/m) 152/170bpm 121cal 5.91/7.2mph
9) 0.32m - 3:55(12:22/m) 143/168bpm 34cal 4.85/6.7mph
8:53 9:04 8:07 8:51 9:44 9:35 8:59 10:09 3:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
8:44 |
8:44 +6:27
|
34:55 |
95 59-120 |
3317 |
160 100-168 |
0.50 |
11:16 |
2:33 +21
|
10:11 |
112 105-117 |
1140 |
163 120-168 |
0.75 |
13:44 |
2:28 +16
|
9:52 |
123 113-133 |
1214 |
164 158-168 |
1.00 |
15:57 |
2:13 |
8:50 |
126 123-129 |
1113 |
165 162-168 |
1.25 |
18:13 |
2:16 |
9:03 |
118 113-124 |
1068 |
165 156-170 |
1.50 |
20:26 |
2:14 |
8:55 |
120 117-124 |
1069 |
164 160-168 |
1.75 |
22:34 |
2:08 |
8:32 |
129 125-133 |
1100 |
168 166-170 |
2.00 |
25:01 |
2:27 |
9:48 |
136 131-146 |
1332 |
167 164-168 |
2.25 |
27:10 |
2:08 |
8:33 |
139 132-146 |
1189 |
168 166-172 |
2.50 |
29:04 |
1:54 |
7:37 |
147 141-151 |
1120 |
169 166-170 |
2.75 |
30:57 |
1:53 |
7:32 |
151 139-158 |
1136 |
170 166-174 |
3.00 |
33:09 |
2:12 |
8:49 |
153 144-166 |
1349 |
168 166-170 |
3.25 |
35:20 |
2:11 |
8:42 |
148 144-151 |
1288 |
168 164-170 |
3.50 |
37:30 |
2:11 |
8:43 |
143 138-150 |
1247 |
166 164-168 |
3.75 |
39:40 |
2:10 |
8:40 |
145 140-150 |
1256 |
167 164-170 |
4.00 |
42:00 |
2:20 |
9:18 |
148 144-152 |
1377 |
166 164-168 |
4.25 |
44:41 |
2:41 |
10:45 |
146 134-154 |
1569 |
161 104-170 |
4.50 |
47:11 |
2:29 |
9:58 |
149 144-152 |
1484 |
167 162-170 |
4.75 |
49:24 |
2:13 |
8:54 |
143 131-150 |
1272 |
167 164-170 |
5.00 |
51:43 |
2:19 |
9:14 |
146 140-152 |
1349 |
166 162-168 |
5.25 |
53:56 |
2:13 |
8:54 |
153 145-166 |
1361 |
169 166-172 |
5.50 |
56:18 |
2:22 |
9:28 |
147 143-151 |
1391 |
168 166-172 |
5.75 |
59:03 |
2:45 |
10:59 |
143 121-157 |
1572 |
147 106-170 |
6.00 |
1:01:18 |
2:15 |
8:59 |
141 135-151 |
1268 |
166 164-170 |
6.25 |
1:03:32 |
2:14 |
8:56 |
134 106-151 |
1197 |
167 164-170 |
6.50 |
1:05:45 |
2:13 |
8:52 |
148 135-155 |
1313 |
166 150-170 |
6.75 |
1:08:19 |
2:34 +14
|
10:18 |
149 141-155 |
1534 |
161 100-170 |
7.00 |
1:10:31 |
2:12 |
8:49 |
157 150-168 |
1384 |
167 162-170 |
7.25 |
1:12:44 |
2:13 |
8:52 |
161 155-169 |
1427 |
166 160-170 |
7.50 |
1:15:46 |
3:02 |
12:08 |
139 118-162 |
1688 |
141 104-166 |
7.75 |
1:18:21 |
2:35 |
10:19 |
155 135-168 |
1600 |
154 114-168 |
8.00 |
1:20:40 |
2:19 |
9:16 |
154 139-164 |
1427 |
164 160-168 |
8.25 |
1:23:58 |
3:18 |
13:10 |
141 118-168 |
1857 |
134 106-242 |
8.31 |
1:24:35 |
37 |
9:37 |
151 148-155 |
1451 |
162 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
43.30% |
More |
800m |
3:45 |
7:32 |
46.40% |
More |
1km |
4:48 |
7:44 |
47.41% |
More |
Mile |
8:06 |
8:06 |
48.47% |
More |
5k |
26:50 |
8:38 |
49.70% |
More |
5 miles |
44:51 |
8:58 |
48.25% |
More |
10k |
56:22 |
9:04 |
47.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
47.95 |
5km |
27:12 |
8:45 |
49.03 |
5M |
45:02 |
9:00 |
48.06 |
10km |
56:42 |
9:07 |
47.67 |
10M |
1:33:54 |
9:23 |
47.54 |
Half |
2:05:01 |
9:33 |
46.86 |
20M |
3:15:46 |
9:47 |
47.42 |
Mara |
4:20:39 |
9:57 |
47.49 |
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