Mon 26th Aug 2019 at 9:00am by BrettFalcus

Run > General

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Time
34:36
Miles
4.03
Min/mi
8:35
Pacing
90%
WAVA
53.38
Stride(cm)
113
Cals
410
Cadence
165
BPM
145
%MHR
84.8
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 138/150bpm 68cal 6.31/7.26mph
2) 0.62m - 5:54(9:30/m) 139/144bpm 67cal 6.31/6.72mph
3) 0.62m - 5:21(8:37/m) 142/146bpm 62cal 6.97/7.06mph
4) 0.62m - 5:10(8:20/m) 146/152bpm 62cal 7.21/7.58mph
5) 0.62m - 5:08(8:15/m) 148/170bpm 62cal 7.27/7.45mph
6) 0.62m - 4:55(7:55/m) 151/168bpm 61cal 7.58/7.81mph
7) 0.3m - 2:13(7:22/m) 155/160bpm 28cal 8.14/8.27mph

5:54 5:54 5:21 5:10 5:08 4:55 2:13

Pin Map

0mi in 0

Pace

20%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:06	138 126-150	1395	162 122-168
0.25	2:28	1:12	9:36	138 135-140	1324	162 160-164
0.38	3:38	1:10	9:19	138 135-142	1285	162 162-164
0.50	4:49	1:12	9:34	139 138-140	1329	162 162-164
0.63	5:56	1:07	8:57	138 137-140	1235	163 162-164
0.75	7:14	1:17	10:20	139 137-141	1436	163 162-164
0.88	8:23	1:09	9:11	139 135-143	1276	162 158-166
1.00	9:33	1:10	9:19	140 138-143	1305	164 162-166
1.13	10:44	1:11	9:32	139 136-140	1324	163 162-164
1.25	11:53	1:08	9:07	138 135-141	1259	163 160-164
1.38	13:03	1:11 +7	9:28	141 138-143	1335	165 162-168
1.50	14:10	1:07	8:53	142 141-146	1262	165 164-166
1.63	15:15	1:05	8:38	142 140-144	1226	165 164-166
1.75	16:17	1:02	8:16	143 141-146	1183	165 164-166
1.88	17:24	1:07	8:54	142 137-146	1264	164 162-166
2.00	18:22	58	7:44	144 142-145	1114	166 164-166
2.13	19:24	1:02	8:18	145 143-146	1203	165 164-166
2.25	20:31	1:07	8:56	144 142-148	1287	164 162-166
2.38	21:33	1:02	8:12	149 147-151	1223	165 164-166
2.50	22:36	1:03	8:26	148 147-150	1248	166 164-170
2.63	23:36	1:00	8:03	146 143-148	1176	166 166-168
2.75	24:41	1:04	8:35	155 145-170	1331	167 164-168
2.88	25:42	1:01	8:10	146 144-147	1193	166 166-168
3.00	26:43	1:01	8:05	149 148-153	1205	166 166-166
3.13	27:45	1:02	8:16	148 147-152	1224	167 166-170
3.25	28:40	56	7:26	151 150-153	1123	166 166-168
3.38	29:39	59	7:49	156 148-168	1220	167 166-168
3.50	30:38	59	7:48	152 143-159	1187	166 166-168
3.63	31:39	1:02	8:14	149 144-153	1228	167 164-168
3.75	32:41	1:01	8:10	149 142-153	1218	168 166-170
3.88	33:36	55	7:20	156 149-159	1145	170 168-172
4.00	34:31	55	7:21	156 154-156	1147	169 168-170
4.03	34:43	12	7:21	156 156-156	1146	168 168-168

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	4	34:36	8:37
Walk	0.0	122	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.00%	More
800m	3:51	7:46	48.53%	More
1km	4:50	7:46	50.60%	More
Mile	7:48	7:48	53.41%	More
5k	25:54	8:20	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	52.69
5km	26:16	8:27	53.90
5M	43:29	8:42	52.95
10km	54:45	8:49	52.49
10M	1:30:40	9:04	52.36
Half	2:00:43	9:13	51.61
20M	3:09:02	9:27	52.23
Mara	4:11:41	9:36	52.30

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