Mon 26th Aug 2019 at 8:00am by Lills

Walk > General

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Time
22:17
Miles
1.16
Min/mi
19:13
Stride(cm)
72
Cals
102
Cadence
116
BPM
93
%MHR
48.9
B/mi
1786
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:07(19:07/m) 93/98bpm 88cal 56/70rpm 3.14/3.51mph
2) 0.16m - 3:10(19:24/m) 92/97bpm 14cal 54/60rpm 3.09/3.42mph

19:07 3:10

Pace

11%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	20:59	93 82-98	1951	116 108-120
0.13	2:30	1:11	19:03	91 87-95	1734	118 114-122
0.19	3:44	1:13	19:36	91 87-94	1784	116 112-120
0.25	4:53	1:09	18:25	92 90-93	1694	120 118-120
0.31	6:00	1:07	17:54	93 91-95	1664	119 116-120
0.38	7:08	1:08	18:08	96 93-98	1740	120 118-122
0.44	8:17	1:09	18:29	94 92-96	1737	118 116-120
0.50	9:26	1:09	18:30	93 92-96	1721	118 116-120
0.56	10:36	1:10	18:37	94 93-96	1749	119 116-120
0.63	11:45	1:09	18:26	94 92-97	1732	118 116-120
0.69	13:08	1:23	22:06	92 90-95	2033	116 112-120
0.75	14:19	1:11	18:53	93 90-95	1756	117 116-118
0.81	15:31	1:12	19:06	96 93-98	1833	116 112-122
0.88	16:37	1:07	17:45	94 90-97	1668	116 114-118
0.94	17:49	1:12	19:08	94 92-98	1799	116 112-118
1.00	19:33	1:44 +26	27:41	91 86-96	2519	114 108-140
1.06	20:43	1:11	18:50	92 88-97	1733	115 110-120
1.13	21:58	1:14	19:51	91 85-96	1806	111 96-118
1.16	22:44	46	20:05	95 92-97	1908	114 112-116

Heart

93/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:10	18:26	More
1km	11:37	18:42	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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