Mon 26th Aug 2019 at 8:00am by corned beef keith

Run > General

Follow User
0 👍

Time
1:17:03
Miles
10.75
Min/mi
7:10
Pacing
93%
WAVA
68.76
Stride(cm)
124
Cals
1327
Cadence
180
Asc(m)
248
Hillscore
7
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:27(7:27/m) 124cal 8.05/8.54mph
2) 1m - 7:10(7:10/m) 124cal 8.38/9.68mph
3) 1m - 7:11(7:11/m) 125cal 8.36/10.96mph
4) 1m - 7:02(7:02/m) 124cal 8.53/11.37mph
5) 1m - 7:01(7:01/m) 122cal 8.55/10.04mph
6) 1m - 7:04(7:04/m) 121cal 8.48/9.58mph
7) 1m - 7:17(7:17/m) 125cal 8.25/11.29mph
8) 1m - 7:16(7:16/m) 127cal 8.25/10.27mph
9) 1m - 7:20(7:20/m) 121cal 8.18/12.54mph
10) 1m - 7:07(7:07/m) 122cal 8.43/9.08mph
11) 0.75m - 5:08(6:53/m) 92cal 8.71/10.12mph

7:27 7:10 7:11 7:02 7:01 7:04 7:17 7:16 7:20 7:07 5:08

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	173 104-176	2/12
1.00	7:27	3:41	7:22	180 176-182	7/4
1.50	11:04	3:38	7:16	182 180-184	13/2
2.00	14:37	3:32	7:05	181 178-184	11/9
2.50	18:09	3:32	7:04	182 178-186	25/12
3.00	21:47	3:38	7:16	181 178-188	11/18
3.50	25:26	3:40	7:19	181 170-186	16/5
4.00	28:49	3:22	6:45	183 182-188	6/20
4.50	32:20	3:31	7:03	183 178-186	17/17
5.00	35:50	3:30	6:59	182 180-182	7/8
5.50	39:19	3:29	6:58	182 180-184	4/10
6.00	42:54	3:35	7:10	181 180-184	8/14
6.50	46:35	3:41	7:21	181 178-184	13/1
7.00	50:11	3:36	7:12	180 166-182	7/5
7.50	53:51	3:40	7:21	180 176-184	27/18
8.00	57:27	3:36	7:12	180 174-184	14/21
8.50	1:01:20	3:53	7:46	179 170-186	21/11
9.00	1:04:47	3:27	6:54	179 176-184	5/13
9.50	1:08:22	3:35	7:10	181 176-188	15/21
10.00	1:11:54	3:32	7:04	179 176-182	8/6
10.50	1:15:19	3:25	6:50	181 178-186	1/11
10.75	1:17:02	1:43	7:00	182 178-186	1/6

Elevation

Asc 248m, Range 37m, Flat prediction 1:16:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	7:05
13 6.4%	6:59
13 1.5%	7:16
12 1.4%	7:21
11 2.5%	7:32
See your biggest climbs

Cadence

180 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	10.7	1:17:02	7:10
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	51.84%	More
800m	3:19	6:41	58.34%	More
1km	4:12	6:46	60.13%	More
Mile	6:50	6:50	62.82%	More
5k	21:49	7:01	66.95%	More
5 miles	35:25	7:05	67.18%	More
10k	44:14	7:07	67.16%	More
10 miles	1:11:28	7:09	68.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	69.05
5km	20:40	6:39	70.69
5M	34:14	6:51	69.50
10km	43:06	6:56	68.93
10M	1:11:22	7:08	68.81
Half	1:35:01	7:15	67.86
20M	2:28:47	7:26	68.67
Mara	3:18:06	7:34	68.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry