Mon 26th Aug 2019 at 8:00am by MikeC
Run > General
-
Time
50:54
-
Miles
6.26
-
Min/mi
8:08
-
Pacing
93%
-
WAVA
69.42
-
Stride(cm)
105
-
Cals
769
-
Cadence
189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:27(8:47/m) 77cal 6.84/0mph
2) 0.62m - 5:10(8:19/m) 75cal 7.21/0mph
3) 0.62m - 4:59(8:02/m) 75cal 7.48/0mph
4) 0.62m - 5:05(8:11/m) 80cal 7.33/0mph
5) 0.62m - 4:57(7:58/m) 75cal 7.53/0mph
6) 0.62m - 4:55(7:54/m) 77cal 7.59/0mph
7) 0.62m - 5:09(8:17/m) 75cal 7.25/0mph
8) 0.62m - 4:55(7:55/m) 75cal 7.57/0mph
9) 0.62m - 4:52(7:50/m) 76cal 7.66/0mph
10) 0.62m - 5:02(8:06/m) 79cal 7.4/0mph
11) 0.05m - 23(7:44/m) 5cal 7.76/0mph
5:27 5:10 4:59 5:05 4:57 4:55 5:09 4:55 4:52 5:02 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:46 |
183 180-184 |
0.50 |
4:20 |
2:08 |
8:33 |
183 180-184 |
0.75 |
6:35 |
2:16 |
9:02 |
184 182-186 |
1.00 |
8:38 |
2:03 |
8:11 |
185 182-188 |
1.25 |
10:42 |
2:04 |
8:14 |
187 184-190 |
1.50 |
12:43 |
2:01 |
8:04 |
189 188-190 |
1.75 |
14:44 |
2:02 |
8:06 |
189 188-192 |
2.00 |
16:45 |
2:01 |
8:03 |
190 188-192 |
2.25 |
18:42 |
1:57 |
7:50 |
190 188-190 |
2.50 |
20:49 |
2:07 |
8:26 |
188 182-190 |
2.75 |
22:46 |
1:58 |
7:50 |
189 188-190 |
3.00 |
24:46 |
2:00 |
7:59 |
190 188-192 |
3.25 |
26:45 |
1:58 |
7:54 |
189 188-194 |
3.50 |
28:44 |
1:59 |
7:57 |
190 188-194 |
3.75 |
30:45 |
2:01 |
8:03 |
191 188-194 |
4.00 |
32:46 |
2:01 |
8:05 |
191 188-194 |
4.25 |
34:52 |
2:06 |
8:24 |
190 188-192 |
4.50 |
36:55 |
2:03 |
8:13 |
191 188-194 |
4.75 |
38:53 |
1:58 |
7:50 |
190 188-194 |
5.00 |
40:50 |
1:57 |
7:48 |
191 188-194 |
5.25 |
42:49 |
1:59 |
7:58 |
191 188-194 |
5.50 |
44:47 |
1:58 |
7:53 |
190 188-194 |
5.75 |
46:52 |
2:05 |
8:19 |
189 188-190 |
6.00 |
48:50 |
1:58 |
7:53 |
190 188-194 |
6.25 |
50:48 |
1:58 |
7:52 |
191 188-194 |
6.26 |
50:54 |
6 |
8:49 |
194 194-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
50.68% |
More |
800m |
3:50 |
7:43 |
58.88% |
More |
1km |
4:49 |
7:45 |
61.11% |
More |
Mile |
7:47 |
7:47 |
64.23% |
More |
5k |
24:47 |
7:58 |
68.85% |
More |
5 miles |
40:06 |
8:01 |
69.72% |
More |
10k |
50:31 |
8:08 |
69.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
68.02 |
5km |
24:18 |
7:49 |
70.20 |
5M |
40:09 |
8:02 |
69.64 |
10km |
50:30 |
8:08 |
69.37 |
10M |
1:23:27 |
8:21 |
69.65 |
Half |
1:50:59 |
8:28 |
68.91 |
20M |
2:53:28 |
8:40 |
69.87 |
Mara |
3:50:41 |
8:48 |
70.05 |
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