Mon 26th Aug 2019 at 8:00am by MikeC

Run > General

  • Time
    50:54
  • Miles
    6.26
  • Min/mi
    8:08
  • Pacing
    93%
  • WAVA
    69.42
  • Stride(cm)
    105
  • Cals
    769
  • Cadence
    189
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:47/m) 77cal 6.84/0mph
2) 0.62m - 5:10(8:19/m) 75cal 7.21/0mph
3) 0.62m - 4:59(8:02/m) 75cal 7.48/0mph
4) 0.62m - 5:05(8:11/m) 80cal 7.33/0mph
5) 0.62m - 4:57(7:58/m) 75cal 7.53/0mph
6) 0.62m - 4:55(7:54/m) 77cal 7.59/0mph
7) 0.62m - 5:09(8:17/m) 75cal 7.25/0mph
8) 0.62m - 4:55(7:55/m) 75cal 7.57/0mph
9) 0.62m - 4:52(7:50/m) 76cal 7.66/0mph
10) 0.62m - 5:02(8:06/m) 79cal 7.4/0mph
11) 0.05m - 23(7:44/m) 5cal 7.76/0mph
5:27 5:10 4:59 5:05 4:57 4:55 5:09 4:55 4:52 5:02 23

Pace

7% 36% 53% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:11 2:11 8:46 183 180-184
0.50 4:20 2:08 8:33 183 180-184
0.75 6:35 2:16 9:02 184 182-186
1.00 8:38 2:03 8:11 185 182-188
1.25 10:42 2:04 8:14 187 184-190
1.50 12:43 2:01 8:04 189 188-190
1.75 14:44 2:02 8:06 189 188-192
2.00 16:45 2:01 8:03 190 188-192
2.25 18:42 1:57 7:50 190 188-190
2.50 20:49 2:07 8:26 188 182-190
2.75 22:46 1:58 7:50 189 188-190
3.00 24:46 2:00 7:59 190 188-192
3.25 26:45 1:58 7:54 189 188-194
3.50 28:44 1:59 7:57 190 188-194
3.75 30:45 2:01 8:03 191 188-194
4.00 32:46 2:01 8:05 191 188-194
4.25 34:52 2:06 8:24 190 188-192
4.50 36:55 2:03 8:13 191 188-194
4.75 38:53 1:58 7:50 190 188-194
5.00 40:50 1:57 7:48 191 188-194
5.25 42:49 1:59 7:58 191 188-194
5.50 44:47 1:58 7:53 190 188-194
5.75 46:52 2:05 8:19 189 188-190
6.00 48:50 1:58 7:53 190 188-194
6.25 50:48 1:58 7:52 191 188-194
6.26 50:54 6 8:49 194 194-194

Cadence

189 (194 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 50.68% More
800m 3:50 7:43 58.88% More
1km 4:49 7:45 61.11% More
Mile 7:47 7:47 64.23% More
5k 24:47 7:58 68.85% More
5 miles 40:06 8:01 69.72% More
10k 50:31 8:08 69.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 68.02
5km 24:18 7:49 70.20
5M 40:09 8:02 69.64
10km 50:30 8:08 69.37
10M 1:23:27 8:21 69.65
Half 1:50:59 8:28 68.91
20M 2:53:28 8:40 69.87
Mara 3:50:41 8:48 70.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here