Mon 26th Aug 2019 at 8:00am by SheBuLady

Run > General

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Time
46:23
Miles
3.25
Min/mi
14:16
Pacing
0%
WAVA
39.82
Stride(cm)
64
Cals
242
Cadence
176
BPM
124
%MHR
72.4
B/mi
1767
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 120/141bpm 65cal 5.06/6.26mph
2) 1m - 10:57(10:57/m) 139/154bpm 74cal 5.48/6.26mph
3) 1m - 20:58(20:58/m) 116/142bpm 86cal 2.86/6.2mph
4) 0.25m - 2:37(10:31/m) 139/141bpm 17cal 5.71/6.01mph

11:51 10:57 20:58 2:37

Pace

25%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:15	113 78-139	1272	174 126-180
0.25	3:00	1:36	12:48	116 110-120	1485	170 118-180
0.38	4:47	1:47	14:14	112 99-120	1593	162 118-182
0.50	6:08	1:21	10:49	125 120-131	1351	179 176-182
0.63	7:36	1:28	11:46	117 108-123	1377	164 118-184
0.75	8:57	1:21	10:45	127 119-132	1365	180 178-180
0.88	10:31	1:34	12:29	121 116-128	1510	177 154-184
1.00	11:51	1:20	10:42	135 123-141	1445	177 118-186
1.13	13:09	1:18	10:25	132 129-139	1374	182 178-188
1.25	14:28	1:19	10:31	135 134-137	1420	183 178-188
1.38	15:45	1:17	10:15	138 134-140	1414	183 180-186
1.50	17:01	1:16	10:09	141 135-145	1431	180 170-186
1.63	18:44	1:43	13:43	145 136-153	1988	177 172-180
1.75	20:14	1:30	12:00	149 142-153	1789	178 174-184
1.88	21:41	1:28	11:41	138 129-146	1612	181 178-184
2.00	22:48	1:07	8:56	130 128-132	1160	179 176-182
2.13	24:12	1:24	11:10	129 126-132	1440	182 180-186
2.25	33:12	9:00	1:12:02	100 84-134	7203	134 98-184
2.38	41:04	7:52 +4:36	1:02:58	114 94-140	7178	173 118-188
2.50	42:44	1:39	13:13	139 136-142	1838	183 180-186
2.63	44:05	1:22	10:54	140 138-141	1527	183 182-186
2.75	45:30	1:24	11:15	139 137-142	1564	183 182-188
2.88	47:10	1:40	13:19	134 130-139	1785	183 180-188
3.00	48:22	1:12	9:35	138 136-140	1322	184 180-190
3.13	49:41	1:20	10:36	138 136-140	1463	184 180-188
3.25	50:59	1:18	10:31	138 135-140	1450	184 180-186

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	180	3.2	45:55	14:27
Walk	8.2	116	0.1	4:11	58:58
Still	1.7	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	43.22%	More
800m	5:04	10:12	45.19%	More
1km	6:20	10:12	47.01%	More
Mile	10:50	10:50	46.60%	More
5k	49:18	15:52	35.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	38.09
5km	44:13	14:14	39.89
5M	1:13:20	14:40	39.32
10km	1:32:23	14:52	39.10
10M	2:33:13	15:19	38.93
Half	3:24:10	15:35	38.20
20M	5:20:08	16:00	38.43
Mara	7:06:35	16:17	38.26

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